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Monthly Archives: November 2010

Changes and Milestones

Tomorrow = The Big Day

Author Mary Pat Baldauf Date November 29, 2010
Tomorrow ends my first twelve weeks, and it’s official measurement morning! I meet Traci...
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Changes and Milestones, Misc.

Sad News

Author Mary Pat Baldauf Date November 25, 2010
Today we found out that Mom and Dad’s dog, Lucy, has cancer. We won’t...
Tagged emotional eating | Leave a comment |
Fitness/Exercise, Healthy Eating/Nutrition

Tuesday with Traci, One Day Late

Author Mary Pat Baldauf Date November 25, 2010
Yesterday was my regular session with Traci the Nutritionist. I got called out for...
Tagged Weekly Goals | Leave a comment |
Changes and Milestones

A Woman Excited About Being an XL?

Author Mary Pat Baldauf Date November 24, 2010
You probably never heard of a woman who is excited to be in an...
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Motivation

Treat for Me, From Me

Author Mary Pat Baldauf Date November 23, 2010
I love this Starbucks travel cup! I’ve been eyeing it, but today, I forgot...
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Changes and Milestones

Progress Report: 11 Weeks Down

Author Mary Pat Baldauf Date November 23, 2010
As I start my 12th week at Doctors Wellness Center, this morning I weighed...
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Changes and Milestones

Not my official 12-week photo…

Author Mary Pat Baldauf Date November 22, 2010
…but a fun one nonetheless. Taken last week during Vista Lights during one of...
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Changes and Milestones, Motivation

How to Judge Progress

Author Mary Pat Baldauf Date November 22, 2010
by Heather Frey Founder and President of SmashFit.com, Fitness Strategist, Writer, Artist, CPT, Spokesperson,...
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Changes and Milestones, Fitness/Exercise

A Fitness First and More

Author Mary Pat Baldauf Date November 21, 2010
This morning, I did 30 minutes on the elliptical! It was 20 minutes on...
1 Comment |
Motivation, On the Go (Post from Mobile)

A Huge WOOT!

Author Mary Pat Baldauf Date November 19, 2010
A skirt I ordered arrived today. I ordered it two sizes smaller than the...
Tagged skirt, Smaller Size | Leave a comment |
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Categories
  • Aneurysm
  • Changes and Milestones
  • Comeback
  • Fitness/Exercise
  • Go Green!
  • Healthy Eating/Nutrition
  • Healthy Lifestyle
  • Misc.
  • Motivation
  • On the Go (Post from Mobile)
  • Recipes
  • Thank You Thursday
  • Uncategorized
Latest Posts
  • Giving public speaking (and this blog) a second shot
  • Surviving the Coronavirus: NOOM-Style
  • Update: Added Sugar Challenge
  • Day 1: A No-Sugar Morning
  • A Sweet New Challenge for 2020
  • Taking the show on the road
  • Testing 1-2-3
  • Back from Hiatus
  • January 2018 Non-Scale Victories
  • Non-Scale Victories: December 2017
Recent Comments
  • payal choraria: Hi! I love how informative and great your articles are. Can you recommend a
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
  • Julie L Bowman: I can't find them anymore at Kroger... Good info!
  • Julie L Bowman: Why can't I find these anymore?
  • Dick Carlson: After my Dad's stroke, he was very sensitive to noises. When the pugs would bar
  • Kelly McGee: Very inspirational !!
  • Mary Pat Baldauf: You'll love it!
  • Mills: I can't wait to so this!! Thanks for sharing
  • Mills: Love this! Will tell myself this during after work workouts when I just want to
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