Changes and Milestones May Non-Scale Victories Author Mary Pat Baldauf Date May 31, 2012 When Daniel says “six to 10 reps,” I now go for 10 instead of...
Thank You Thursday It’s Thank You Thursday! Author Mary Pat Baldauf Date May 31, 2012 Have you been to historic 701 Whaley? I find myself there at least once...
Misc. Project Pull-Up Author Mary Pat Baldauf Date May 30, 2012 So, last week I told you of the call of the pull-bar, and my...
Healthy Eating/Nutrition Del Monte Fruit Snacks NOT User Friendly Author Mary Pat Baldauf Date May 29, 2012 Consider me one unhappy consumer! Sister purchased Del Monte’s No Sugar Added Diced Pears,...
Changes and Milestones, Healthy Eating/Nutrition Absence Doesn’t ALWAYS Make the Heart Grow Fonder Author Mary Pat Baldauf Date May 26, 2012 I saw an old friend at Barnes and Noble last night. She’s been following...
Fitness/Exercise How to Turn 10 Steps into 10,000 Author Mary Pat Baldauf Date May 25, 2012 It’s a widely accepted premise that to help achieve good health, we should strive...
Changes and Milestones 15 Minutes of Website Fame! Author Mary Pat Baldauf Date May 23, 2012 This morning, I clicked on the Doctors Wellness Center website, and to my surprise,...
Fitness/Exercise, Motivation Atoning for My Fifth Grade Self Author Mary Pat Baldauf Date May 23, 2012 After my 45 minutes on the elliptical today, I cooled down with a few...
Motivation My Morning Motivation Mug Author Mary Pat Baldauf Date May 23, 2012 For Mother’s Day, Beth and I took Mom to Mad Platter, a local creative...
Changes and Milestones, Healthy Lifestyle Who’s That Girl? Author Mary Pat Baldauf Date May 22, 2012 My co-worker, Jon, took this picture of me at Saturday’s Public Works Week Touch-A-Truck...