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Monthly Archives: May 2012

Changes and Milestones

May Non-Scale Victories

Author Mary Pat Baldauf Date May 31, 2012
When Daniel says “six to 10 reps,” I now go for 10 instead of...
Tagged Changes; non-scale victories, NSV | Leave a comment |
Thank You Thursday

It’s Thank You Thursday!

Author Mary Pat Baldauf Date May 31, 2012
Have you been to historic 701 Whaley?  I find myself there at least once...
Tagged 701, 701 Whaley, Downtown Church, Richard Burts, Sustainable Midlands, Thank You Thursday | Leave a comment |
Misc.

Project Pull-Up

Author Mary Pat Baldauf Date May 30, 2012
So, last week I told you of the call of the pull-bar, and my...
Tagged assisted pull-up, dead-hang, pull up | Leave a comment |
Healthy Eating/Nutrition

Del Monte Fruit Snacks NOT User Friendly

Author Mary Pat Baldauf Date May 29, 2012
Consider me one unhappy consumer! Sister purchased Del Monte’s No Sugar Added Diced Pears,...
Tagged Del Monte Fruit Snacks, fail, failed packaging, messy | 3 Comments |
Changes and Milestones, Healthy Eating/Nutrition

Absence Doesn’t ALWAYS Make the Heart Grow Fonder

Author Mary Pat Baldauf Date May 26, 2012
I saw an old friend at Barnes and Noble last night. She’s been following...
Tagged changing tastes, hamburger | Leave a comment |
Fitness/Exercise

How to Turn 10 Steps into 10,000

Author Mary Pat Baldauf Date May 25, 2012
It’s a widely accepted premise that to help achieve good health, we should strive...
Tagged 10000 steps, pedometer, steps, walk | Leave a comment |
Changes and Milestones

15 Minutes of Website Fame!

Author Mary Pat Baldauf Date May 23, 2012
This morning, I clicked on the Doctors Wellness Center website, and to my surprise,...
Tagged before and after, Doctors Wellness Center, website | 3 Comments |
Fitness/Exercise, Motivation

Atoning for My Fifth Grade Self

Author Mary Pat Baldauf Date May 23, 2012
After my 45 minutes on the elliptical today, I cooled down with a few...
Tagged 1977, atonement, Doctors Wellness Center, fifth grade, President's Physical Fitness Test, pull up | 3 Comments |
Motivation

My Morning Motivation Mug

Author Mary Pat Baldauf Date May 23, 2012
For Mother’s Day, Beth and I took Mom to Mad Platter, a local creative...
Tagged man up, morning motivation, pre-workout, Rise Shine and Sweat | Leave a comment |
Changes and Milestones, Healthy Lifestyle

Who’s That Girl?

Author Mary Pat Baldauf Date May 22, 2012
My co-worker, Jon, took this picture of me at Saturday’s Public Works Week Touch-A-Truck...
Tagged body image, phantom fat, post-weight loss body image | 2 Comments |
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Categories
  • Aneurysm
  • Changes and Milestones
  • Comeback
  • Fitness/Exercise
  • Go Green!
  • Healthy Eating/Nutrition
  • Healthy Lifestyle
  • Misc.
  • Motivation
  • On the Go (Post from Mobile)
  • Recipes
  • Thank You Thursday
  • Uncategorized
Latest Posts
  • Surviving the Coronavirus: NOOM-Style
  • Update: Added Sugar Challenge
  • Day 1: A No-Sugar Morning
  • A Sweet New Challenge for 2020
  • Taking the show on the road
  • Testing 1-2-3
  • Back from Hiatus
  • January 2018 Non-Scale Victories
  • Non-Scale Victories: December 2017
  • Getting Better One Baby Step at a Time
Recent Comments
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • Gideon Agware: Really liked the post! I just shared it on my
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
  • Julie L Bowman: I can't find them anymore at Kroger... Good info!
  • Julie L Bowman: Why can't I find these anymore?
  • Dick Carlson: After my Dad's stroke, he was very sensitive to noises. When the pugs would bar
  • Kelly McGee: Very inspirational !!
  • Mary Pat Baldauf: You'll love it!
  • Mills: I can't wait to so this!! Thanks for sharing
  • Mills: Love this! Will tell myself this during after work workouts when I just want to
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