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Category Archives: Healthy Eating/Nutrition

Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

Back from Hiatus

Author Mary Pat Baldauf Date July 4, 2018
The last post I made to the blog was late 2017. I started a...
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Misc., Motivation

January 2018 Non-Scale Victories

Author Mary Pat Baldauf Date July 4, 2018
Started the New Year with good friends. Started a new book! Got oatmeal from...
Tagged non-scale, NSV; non-scale victories; changes; positive changes |
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

Non-Scale Victories: December 2017

Author Mary Pat Baldauf Date January 1, 2018
Attended KMB Gala, and ate reasonably. Splurged at Road Trip Supper Club lunch, but...
Tagged Non-Scale Victories, NSV, Positive Changes, victories |
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

November 2017 Non-Scale Victories

Author Mary Pat Baldauf Date December 1, 2017
  Scheduled payment to emergency account that will take it to $1000: Baby Step...
Tagged NSV; non-scale victory; positive changes |
Changes and Milestones, Comeback, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

October 2017 Non-Scale Victories

Author Mary Pat Baldauf Date November 4, 2017
Completed budget and DR reading 60 weeks in a row at the gym Found...
Tagged Healthy Eating, motivation, Non-Scale Victories, Positive Changes, progress |
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Misc., Motivation

Non-Scale Victories: September, 2017

Author Mary Pat Baldauf Date October 1, 2017
Went to Palmetto Health Richland’s gift shop and didn’t spend a cent. Tempted by...
Tagged Changes; non-scale victories, non-scale victory, NSV |
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

Non-Scale Victories, July 2017

Author Mary Pat Baldauf Date August 3, 2017
Instead of an evening ice cream, had a low-sugar popsicle. Gym 47 weeks in...
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

June, 2017 Non-Scale Victories

Author Mary Pat Baldauf Date June 30, 2017
Woke up early, did some things before leaving for work. Went to the gym...
Tagged NSV; non-scale victories; changes; positive changes |
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

May, 2017 Non-Scale Victories

Author Mary Pat Baldauf Date June 1, 2017
38th week in a row at the gym! Made it through Raleigh to Durham...
Tagged non-scale, NSV; non-scale victories; changes; positive changes |
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

April 2017 Non-Scale Victories

Author Mary Pat Baldauf Date May 2, 2017
  Attended FrogWatch USA training at the zoo. Ordered some new, better-fitting clothes because...
Tagged changes, Non-Scale Victories, NSV, Positive Changes, post aneurysm changes |
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  • Aneurysm
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  • Healthy Eating/Nutrition
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Latest Posts
  • Taking the show on the road
  • Testing 1-2-3
  • Back from Hiatus
  • January 2018 Non-Scale Victories
  • Non-Scale Victories: December 2017
  • Getting Better One Baby Step at a Time
  • November 2017 Non-Scale Victories
  • October 2017 Non-Scale Victories
  • Getting Back to My Roots
  • Non-Scale Victories: September, 2017
Recent Comments
  • Joefine: It’s great site, I was looking for something like this,thanks for sharing this
  • Red: nice blog.. Excellent read
  • Yang: It is also important to eat healthily. Dietary habits and choices play a signifi
  • Junrey: Nice article it helped me a lot. Thanks Cyrus Keep on posting,
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
  • Julie L Bowman: I can't find them anymore at Kroger... Good info!
  • Julie L Bowman: Why can't I find these anymore?
  • Dick Carlson: After my Dad's stroke, he was very sensitive to noises. When the pugs would bar
  • Kelly McGee: Very inspirational !!
  • Mary Pat Baldauf: You'll love it!
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