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Monthly Archives: July 2013

Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

July 2013 Non-Scale Victories

Author Mary Pat Baldauf Date July 31, 2013
Had nausea and dizziness on and off all day, but didn’t use it as...
Tagged NSV; non-scale victories; changes; positive changes | Leave a comment |
Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Misc.

It’s Back, Just as Quickly as I Lost It

Author Mary Pat Baldauf Date July 31, 2013
Back in April, I lost my mojo. April 28, to be exact. I was...
Tagged mojo | Leave a comment |
Misc.

@NPRScottSimon, We All Grieve With You

Author Mary Pat Baldauf Date July 30, 2013
Sending peace and love out to NPR’s Scott Simon, aka @NPRScottSimon, who lost his...
Tagged @NPRScottSimon, grief, loss, love, mother, Twitter | Leave a comment |
Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

Control+Alt+Del = A Clean Start

Author Mary Pat Baldauf Date July 15, 2013
I haven’t been as faithful to the blog lately, mostly because I haven’t been...
Tagged comeback, fresh start, setback | Leave a comment |
Healthy Eating/Nutrition

A Naturally Sweet Treat

Author Mary Pat Baldauf Date July 10, 2013
When you have a sweet tooth and want to stay on track, here’s a...
Tagged clean eating, cookies; sweet treat, naturally sweet | 2 Comments |
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

June 2013 Non-Scale Victories

Author Mary Pat Baldauf Date July 1, 2013
Took one of the hardest falls I’ve ever taken, but aside from a little...
Tagged Changes; non-scale victories, NSV; non-scale victories; changes; positive changes | 1 Comment |
Categories
  • Aneurysm
  • Changes and Milestones
  • Comeback
  • Fitness/Exercise
  • Go Green!
  • Healthy Eating/Nutrition
  • Healthy Lifestyle
  • Misc.
  • Motivation
  • On the Go (Post from Mobile)
  • Recipes
  • Thank You Thursday
  • Uncategorized
Latest Posts
  • Giving public speaking (and this blog) a second shot
  • Surviving the Coronavirus: NOOM-Style
  • Update: Added Sugar Challenge
  • Day 1: A No-Sugar Morning
  • A Sweet New Challenge for 2020
  • Taking the show on the road
  • Testing 1-2-3
  • Back from Hiatus
  • January 2018 Non-Scale Victories
  • Non-Scale Victories: December 2017
Recent Comments
  • payal choraria: Hi! I love how informative and great your articles are. Can you recommend a
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
  • Julie L Bowman: I can't find them anymore at Kroger... Good info!
  • Julie L Bowman: Why can't I find these anymore?
  • Dick Carlson: After my Dad's stroke, he was very sensitive to noises. When the pugs would bar
  • Kelly McGee: Very inspirational !!
  • Mary Pat Baldauf: You'll love it!
  • Mills: I can't wait to so this!! Thanks for sharing
  • Mills: Love this! Will tell myself this during after work workouts when I just want to
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