Comeback Comeback Week Three Author Mary Pat Baldauf Date January 28, 2013 Finally, here is last week’s food journal: Jan 21-27. The good news is that I...
Healthy Eating/Nutrition A Real Nut Case: A Comparison of Nut Butters Author Mary Pat Baldauf Date January 26, 2013 I was in Publix yesterday buying almond nutter for my favorite green smoothie. I...
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle Update: Comeback Week Two Author Mary Pat Baldauf Date January 22, 2013 This week was a mix of good and not-so-good. This week included three days...
Healthy Lifestyle Article on Technology and Weight Loss Author Mary Pat Baldauf Date January 15, 2013 The following article appeared in The State on January 14. I usually post a...
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition Update: Comeback Week One Author Mary Pat Baldauf Date January 14, 2013 Food Journals: Week of January 7_2013 This was a “get my groove back” week,...
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle Turning a Setback Into a Comeback Author Mary Pat Baldauf Date January 13, 2013 In my quest to be healthier, I have experienced a setback. After ending weekly...
Healthy Eating/Nutrition Super New Smoothie Recipe Author Mary Pat Baldauf Date January 10, 2013 I found this Double Green Smoothie recipe from Whole Foods via Twitter. I made...
Fitness/Exercise Running Behind on 5K Training Author Mary Pat Baldauf Date January 10, 2013 A while back, I announced that I wanted to run a 5K in February...
Fitness/Exercise, Healthy Lifestyle 51 Ways to Be Good to Your Joints Author Mary Pat Baldauf Date January 8, 2013 This year, resolve to be good to your joints! This great article from Arthritis...
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation December Non-Scale Victories Author Mary Pat Baldauf Date January 7, 2013 Packed a lunch to take to the Santa Market so I wouldn’t be tempted...