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Monthly Archives: February 2011

Changes and Milestones

Non-Scale Victories/February

Author Mary Pat Baldauf Date February 28, 2011
My non-scale victories for February! I record them when they happen, then publish a...
Tagged Non-Scale Victories | Leave a comment |
Healthy Eating/Nutrition

What’s for Dinner: Sneaky Chef Secret Sesame Chicken

Author Mary Pat Baldauf Date February 27, 2011
Another recipe from The Sneaky Chef, Secret Sesame Chicken! The secret? Hidden carrots and...
Tagged recipe, Sneaky Chef | Leave a comment |
Misc.

Like Me, This Blog is a Work in Progress

Author Mary Pat Baldauf Date February 27, 2011
In the last few weeks, I converted this blog from Blogger to Wordpress. I’ve...
Tagged Blog, Work in Progress | 1 Comment |
Changes and Milestones

Assessment Results

Author Mary Pat Baldauf Date February 23, 2011
My second 12 weeks is in the books and following is a snapshot of...
Tagged assessment, weight loss | 1 Comment |
Healthy Eating/Nutrition

How to Make Oatmeal…Wrong

Author Mary Pat Baldauf Date February 23, 2011
If you’re tempted to try McDonald’s new oatmeal, please read this article first. New...
Tagged easy, fast food, oatmeal | 1 Comment |
Changes and Milestones

Pre-Assessment News

Author Mary Pat Baldauf Date February 23, 2011
Today ends my second 12 weeks at Doctors Wellness Center, and I will have...
Tagged second 12 weeks, weight loss | Leave a comment |
Changes and Milestones

Caution: Entering the Danger Zone

Author Mary Pat Baldauf Date February 22, 2011
Today during my workout, Doctors Wellness Center Director of Wellness, Paul, told me that...
Tagged danger zone, third 12 weeks, weight loss | 1 Comment |
Healthy Eating/Nutrition

From Fooducate: The Comeback of Ancient Grains

Author Mary Pat Baldauf Date February 22, 2011
This is a great article from Fooducate about the comeback of ancient grains like...
Tagged quinoa, third 12 weeks, whole grains | Leave a comment |
Healthy Eating/Nutrition

A Rind is a Terrible Thing to Waste…

Author Mary Pat Baldauf Date February 21, 2011
…especially in the office! Today is the debut of my new office  composting bucket....
Tagged compost, green, Healthy Eating, sustainability | Leave a comment |
Healthy Eating/Nutrition

Broccoli Quinoa Pilaf Recipe

Author Mary Pat Baldauf Date February 21, 2011
Mmmmm! I made this tonight – minus the cod – and it was DELISH!...
Tagged broccoli, quinoa, recipe | Leave a comment |
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Categories
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  • Changes and Milestones
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Latest Posts
  • Giving public speaking (and this blog) a second shot
  • Surviving the Coronavirus: NOOM-Style
  • Update: Added Sugar Challenge
  • Day 1: A No-Sugar Morning
  • A Sweet New Challenge for 2020
  • Taking the show on the road
  • Testing 1-2-3
  • Back from Hiatus
  • January 2018 Non-Scale Victories
  • Non-Scale Victories: December 2017
Recent Comments
  • payal choraria: Hi! I love how informative and great your articles are. Can you recommend a
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
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  • Julie L Bowman: Why can't I find these anymore?
  • Dick Carlson: After my Dad's stroke, he was very sensitive to noises. When the pugs would bar
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