Non-Scale Victories/February
My non-scale victories for February! I record them when they happen, then publish a...
Monthly Archives: February 2011
What’s for Dinner: Sneaky Chef Secret Sesame Chicken
Another recipe from The Sneaky Chef, Secret Sesame Chicken! The secret? Hidden carrots and...
Like Me, This Blog is a Work in Progress
In the last few weeks, I converted this blog from Blogger to Wordpress. I’ve...
Assessment Results
My second 12 weeks is in the books and following is a snapshot of...
How to Make Oatmeal…Wrong
If you’re tempted to try McDonald’s new oatmeal, please read this article first. New...
Pre-Assessment News
Today ends my second 12 weeks at Doctors Wellness Center, and I will have...
Caution: Entering the Danger Zone
Today during my workout, Doctors Wellness Center Director of Wellness, Paul, told me that...
From Fooducate: The Comeback of Ancient Grains
This is a great article from Fooducate about the comeback of ancient grains like...
A Rind is a Terrible Thing to Waste…
…especially in the office! Today is the debut of my new office composting bucket....
Broccoli Quinoa Pilaf Recipe
Mmmmm! I made this tonight – minus the cod – and it was DELISH!...