Changes and Milestones Non-Scale Victories/February Author Mary Pat Baldauf Date February 28, 2011 My non-scale victories for February! I record them when they happen, then publish a...
Healthy Eating/Nutrition What’s for Dinner: Sneaky Chef Secret Sesame Chicken Author Mary Pat Baldauf Date February 27, 2011 Another recipe from The Sneaky Chef, Secret Sesame Chicken! The secret? Hidden carrots and...
Misc. Like Me, This Blog is a Work in Progress Author Mary Pat Baldauf Date February 27, 2011 In the last few weeks, I converted this blog from Blogger to Wordpress. I’ve...
Changes and Milestones Assessment Results Author Mary Pat Baldauf Date February 23, 2011 My second 12 weeks is in the books and following is a snapshot of...
Healthy Eating/Nutrition How to Make Oatmeal…Wrong Author Mary Pat Baldauf Date February 23, 2011 If you’re tempted to try McDonald’s new oatmeal, please read this article first. New...
Changes and Milestones Pre-Assessment News Author Mary Pat Baldauf Date February 23, 2011 Today ends my second 12 weeks at Doctors Wellness Center, and I will have...
Changes and Milestones Caution: Entering the Danger Zone Author Mary Pat Baldauf Date February 22, 2011 Today during my workout, Doctors Wellness Center Director of Wellness, Paul, told me that...
Healthy Eating/Nutrition From Fooducate: The Comeback of Ancient Grains Author Mary Pat Baldauf Date February 22, 2011 This is a great article from Fooducate about the comeback of ancient grains like...
Healthy Eating/Nutrition A Rind is a Terrible Thing to Waste… Author Mary Pat Baldauf Date February 21, 2011 …especially in the office! Today is the debut of my new office composting bucket....
Healthy Eating/Nutrition Broccoli Quinoa Pilaf Recipe Author Mary Pat Baldauf Date February 21, 2011 Mmmmm! I made this tonight – minus the cod – and it was DELISH!...