Fitness/Exercise, Healthy Eating/Nutrition The Last Twelve Weeks Start Today Author Mary Pat Baldauf Date August 31, 2011 Yep, doing another 12 weeks at Doctors Wellness Center. My boss, Robert, thinks I’m...
Changes and Milestones Non-Scale Victories/August Author Mary Pat Baldauf Date August 31, 2011 I’ve gotten to where I love the end of the month so I can...
Changes and Milestones, Fitness/Exercise, Motivation Joy Cometh in the Morning, 2011 Author Mary Pat Baldauf Date August 28, 2011 In May, I planted morning glories around the bottle tree at the back door...
Changes and Milestones, Misc. Going It Alone…Only Temporarily for Now Author Mary Pat Baldauf Date August 24, 2011 Today is Wednesday, and there was no meeting with Traci. The week after assessment...
Misc. How to Take a Compliment Author Mary Pat Baldauf Date August 20, 2011 Compliments. We love to give them, but why is it that they’re sometimes hard...
Changes and Milestones, Fitness/Exercise VO2 Sub Max Results Author Mary Pat Baldauf Date August 19, 2011 When I posted my assessment results yesterday, I forgot to post the VO2 sub...
Changes and Milestones Twelve Week Assessment Highlights Author Mary Pat Baldauf Date August 18, 2011 Today I had my 12-week assessment and received some pretty amazing results. I will...
On the Go (Post from Mobile) First Great Salad I’ve Had Author Mary Pat Baldauf Date August 16, 2011 Yum! Grilled chicken salad from Houston’s in Atlanta. Shaved chicken, Key Lime vinaigrette made...
Go Green!, Misc. Save 50% at Columbia’s Best Kept Secret! Author Mary Pat Baldauf Date August 15, 2011 While I was at Myrtle Beach for the APWA-SC Annual Conference, I made a...