The Last Twelve Weeks Start Today
Yep, doing another 12 weeks at Doctors Wellness Center. My boss, Robert, thinks I’m...
Monthly Archives: August 2011
Non-Scale Victories/August
I’ve gotten to where I love the end of the month so I can...
Joy Cometh in the Morning, 2011
In May, I planted morning glories around the bottle tree at the back door...
Going It Alone…Only Temporarily for Now
Today is Wednesday, and there was no meeting with Traci. The week after assessment...
How to Take a Compliment
Compliments. We love to give them, but why is it that they’re sometimes hard...
VO2 Sub Max Results
When I posted my assessment results yesterday, I forgot to post the VO2 sub...
Twelve Week Assessment Highlights
Today I had my 12-week assessment and received some pretty amazing results. I will...
First Great Salad I’ve Had
Yum! Grilled chicken salad from Houston’s in Atlanta. Shaved chicken, Key Lime vinaigrette made...
Save 50% at Columbia’s Best Kept Secret!
While I was at Myrtle Beach for the APWA-SC Annual Conference, I made a...