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Monthly Archives: August 2011

Fitness/Exercise, Healthy Eating/Nutrition

The Last Twelve Weeks Start Today

Author Mary Pat Baldauf Date August 31, 2011
Yep, doing another 12 weeks at Doctors Wellness Center. My boss, Robert, thinks I’m...
Tagged ants on a log, last 12 weeks, Weekly Goals | Leave a comment |
Changes and Milestones

Non-Scale Victories/August

Author Mary Pat Baldauf Date August 31, 2011
I’ve gotten to where I love the end of the month so I can...
Tagged August, Changes; non-scale victories | 2 Comments |
Changes and Milestones

This Really Just Happened!

Author Mary Pat Baldauf Date August 30, 2011
Tagged Size 8 | Leave a comment |
Changes and Milestones, Fitness/Exercise, Motivation

Joy Cometh in the Morning, 2011

Author Mary Pat Baldauf Date August 28, 2011
In May, I planted morning glories around the bottle tree at the back door...
Tagged inspiration, morning glories, progress, September 2010 | Leave a comment |
Changes and Milestones, Misc.

Going It Alone…Only Temporarily for Now

Author Mary Pat Baldauf Date August 24, 2011
Today is Wednesday, and there was no meeting with Traci. The week after assessment...
Tagged fourth twelve weeks, on my own | 2 Comments |
Misc.

How to Take a Compliment

Author Mary Pat Baldauf Date August 20, 2011
Compliments. We love to give them, but why is it that they’re sometimes hard...
Tagged compliments, fitness | Leave a comment |
Changes and Milestones, Fitness/Exercise

VO2 Sub Max Results

Author Mary Pat Baldauf Date August 19, 2011
When I posted my assessment results yesterday, I forgot to post the VO2 sub...
Tagged VO2, VO2 sub-max | Leave a comment |
Changes and Milestones

Twelve Week Assessment Highlights

Author Mary Pat Baldauf Date August 18, 2011
Today I had my 12-week assessment and received some pretty amazing results. I will...
Tagged assessment, goals, progress, success | Leave a comment |
On the Go (Post from Mobile)

First Great Salad I’ve Had

Author Mary Pat Baldauf Date August 16, 2011
Yum! Grilled chicken salad from Houston’s in Atlanta. Shaved chicken, Key Lime vinaigrette made...
Tagged delish, green, salad, Veggies | 2 Comments |
Go Green!, Misc.

Save 50% at Columbia’s Best Kept Secret!

Author Mary Pat Baldauf Date August 15, 2011
While I was at Myrtle Beach for the APWA-SC Annual Conference, I made a...
Tagged clothes, consignment, deals, reuse, save money | Leave a comment |
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Latest Posts
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