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Monthly Archives: October 2012

Fitness/Exercise

My Name is Mary Pat, and I am an Addict

Author Mary Pat Baldauf Date October 29, 2012
“Give a girl the right shoes, and she can conquer the world.” ? Marilyn...
Tagged athletic shoes, Imelda Marcos, shoe addict | Leave a comment |
Thank You Thursday

Thank You Thursday, A Day Late

Author Mary Pat Baldauf Date October 26, 2012
I took a break from Thank You Thursday, but sent a well deserved thank...
Tagged appreciation, APWA, hotel, Memphis, speaking engagement, Thank You, thanks | Leave a comment |
Healthy Eating/Nutrition

Do YOU Eat Real?

Author Mary Pat Baldauf Date October 25, 2012
How does your diet rate?  How about your friends’ diets?  Well, here’s your chance...
Tagged Eat Real, Food Day, healthy, Quiz | Leave a comment |
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

Why Getting to a Health Weight Matters

Author Mary Pat Baldauf Date October 24, 2012
Great Everyday Health article on Why Getting to a Healthy Weight Matters. Posting this...
Tagged healthy weight, ideal weight, weight | 1 Comment |
Misc.

I’m Still Standing!

Author Mary Pat Baldauf Date October 15, 2012
My word, it’s been a crazy few weeks. Just when I  thought I’d moved...
Leave a comment |
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

National Weight Control Registry Studies Successful Losers

Author Mary Pat Baldauf Date October 12, 2012
While doing some research for the blog and Doctors Wellness Center, I was referred...
Tagged National Weight Control Registry, NWCR, weight loss maintenance | Leave a comment |
Changes and Milestones, Motivation

September 2012 Non-Scale Victories

Author Mary Pat Baldauf Date October 3, 2012
Found a new healthy breakfast option, one I can make ahead and eat on...
Tagged Changes; non-scale victories | 2 Comments |
Changes and Milestones, Healthy Lifestyle, Motivation

Three Years Ago

Author Mary Pat Baldauf Date October 2, 2012
I was at DHEC today and saw some pictures from a November 2009 awards...
Tagged change, positive change, the old me | Leave a comment |
Healthy Eating/Nutrition

SweeTango = Honeycrisp + Zestar + Lots of YUM!

Author Mary Pat Baldauf Date October 1, 2012
Sunday, I was wandering the Publix produce aisles in search of Honeycrisp apples. It...
Tagged apple, best apple EVER, Honeycrisp, SweeTango | Leave a comment |
Categories
  • Aneurysm
  • Changes and Milestones
  • Comeback
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  • Go Green!
  • Healthy Eating/Nutrition
  • Healthy Lifestyle
  • Misc.
  • Motivation
  • On the Go (Post from Mobile)
  • Recipes
  • Thank You Thursday
  • Uncategorized
Latest Posts
  • Giving public speaking (and this blog) a second shot
  • Surviving the Coronavirus: NOOM-Style
  • Update: Added Sugar Challenge
  • Day 1: A No-Sugar Morning
  • A Sweet New Challenge for 2020
  • Taking the show on the road
  • Testing 1-2-3
  • Back from Hiatus
  • January 2018 Non-Scale Victories
  • Non-Scale Victories: December 2017
Recent Comments
  • payal choraria: Hi! I love how informative and great your articles are. Can you recommend a
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
  • Julie L Bowman: I can't find them anymore at Kroger... Good info!
  • Julie L Bowman: Why can't I find these anymore?
  • Dick Carlson: After my Dad's stroke, he was very sensitive to noises. When the pugs would bar
  • Kelly McGee: Very inspirational !!
  • Mary Pat Baldauf: You'll love it!
  • Mills: I can't wait to so this!! Thanks for sharing
  • Mills: Love this! Will tell myself this during after work workouts when I just want to
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