February 2012 – MPBStrong

Changes and Milestones

Two in Two Update

I weighed this morning, and I came in at 140 on the dot —...

Misc.

Following is the text of my Toastmasters speech on crayons that many of you...

Fitness/Exercise, Healthy Eating/Nutrition

Two days closer to my final assessment with Traci, and so far, so good....

Thank You Thursday

Dear Laura: My name is Mary Pat Baldauf, and I have embarked on a...

Changes and Milestones, Healthy Eating/Nutrition, Motivation

In two weeks, I end my final 12-week session with my nutrition counselor, Traci,...

Thank You Thursday

Saying thank you is more than good manners. It is good spirituality. ~Alfred Painter...

Changes and Milestones, Motivation

I recently saw someone that I haven’t seen since I started losing weight. He...

Healthy Eating/Nutrition, Misc.

I read today on Facebook that a local Chick-Fil-A is sponsoring what I describe...

Changes and Milestones, Motivation

Over the weekend, I found this skirt in storage, size 20w. I thought I’d...