Changes and Milestones Two in Two Update Author Mary Pat Baldauf Date February 28, 2012 I weighed this morning, and I came in at 140 on the dot —...
Misc. $5.99 for a Box of Memories, Tradition and Possibilities Author Mary Pat Baldauf Date February 28, 2012 Following is the text of my Toastmasters speech on crayons that many of you...
Fitness/Exercise, Healthy Eating/Nutrition Two in Two: Days Two and Three Author Mary Pat Baldauf Date February 25, 2012 Two days closer to my final assessment with Traci, and so far, so good....
Thank You Thursday Thank You Thursday Letter #1 Author Mary Pat Baldauf Date February 23, 2012 Dear Laura: My name is Mary Pat Baldauf, and I have embarked on a...
Changes and Milestones, Healthy Eating/Nutrition, Motivation The Final Countdown: Two in Two Author Mary Pat Baldauf Date February 23, 2012 In two weeks, I end my final 12-week session with my nutrition counselor, Traci,...
Thank You Thursday Thank You Thursday Author Mary Pat Baldauf Date February 23, 2012 Saying thank you is more than good manners. It is good spirituality. ~Alfred Painter...
Changes and Milestones, Motivation Why This Time Worked Author Mary Pat Baldauf Date February 14, 2012 I recently saw someone that I haven’t seen since I started losing weight. He...
Misc. Eating to Please Others Could Be Plumping Your Waistline Author Mary Pat Baldauf Date February 13, 2012 Writing an article about the social aspects of healthy eating is high on my...
Healthy Eating/Nutrition, Misc. Help the American Heart Association By Buying What? Author Mary Pat Baldauf Date February 9, 2012 I read today on Facebook that a local Chick-Fil-A is sponsoring what I describe...
Changes and Milestones, Motivation Worth 1000 Words! Author Mary Pat Baldauf Date February 1, 2012 Over the weekend, I found this skirt in storage, size 20w. I thought I’d...