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Monthly Archives: July 2011

Changes and Milestones

Non-Scale Victories/July

Author Mary Pat Baldauf Date July 31, 2011
My non-scale victories keep me going when the scales don’t! And this month, one...
Tagged Changes; non-scale victories | 2 Comments |
Healthy Eating/Nutrition, Recipes

Today’s Green Leafy Adventure!

Author Mary Pat Baldauf Date July 31, 2011
Pan-Toasted Sweet Corn with Wilted Chard and Black Beans Here’s how it looks on...
Tagged chard, leafy greens, Whole Foods | Leave a comment |
Healthy Eating/Nutrition

Great Advice from the No Meat Athlete

Author Mary Pat Baldauf Date July 31, 2011
This is one of the best articles I’ve ever read about healthy eating. My...
Tagged healthy eating guide, No Meat Athlete | Leave a comment |
Changes and Milestones

Help Me Brainstorm Ways to Celebrate!

Author Mary Pat Baldauf Date July 28, 2011
I have lost 75 lbs. Traci and I decided a while back that when...
Tagged 75, brainstorm, celebrate, milestone | 2 Comments |
Healthy Eating/Nutrition

Upping the Ante!

Author Mary Pat Baldauf Date July 28, 2011
This evening, I made a mini-salad with 3/4 c of butter lettuce, which I...
Tagged butter lettuce, meatless, raisins, salad | 1 Comment |
Changes and Milestones, Healthy Eating/Nutrition

Week Nine Update + I’ve Lost 75 Lbs.!

Author Mary Pat Baldauf Date July 27, 2011
It’s kind of hard to report on week nine when I haven’t yet captured...
Tagged 75 lbs., goals, milestone, update, week nine | 3 Comments |
Changes and Milestones, Healthy Eating/Nutrition

My Salad Days

Author Mary Pat Baldauf Date July 24, 2011
One of my goals for this week is to have 1/2 cup of leafy...
Tagged challenge, Healthy Eating, leafy greens, progress, salad, vegetables, Veggies | 2 Comments |
Healthy Eating/Nutrition, Misc.

Hydrating in the USA

Author Mary Pat Baldauf Date July 22, 2011
Charlotte — The non-profit organization formerly known as NoFizz Charlotte, Inc. is very excited...
Tagged No Fizz Charlotte, NoFizzCLT, water | Leave a comment |
Healthy Eating/Nutrition, On the Go (Post from Mobile)

Officially Unexcited About Lunch

Author Mary Pat Baldauf Date July 18, 2011
Today is Meatless Monday, and while I’m excited to have one of my fave...
Tagged green, lettuce, quinoa, vegetables | Leave a comment |
Fitness/Exercise, Motivation

Walk the Walk Challenge Rescheduled

Author Mary Pat Baldauf Date July 18, 2011
It’s official: NoFizzCLT’s Walk the Walk Challenge has been rescheduled. The good news is...
Tagged 10000 steps, challenge, Walk the Walk | Leave a comment |
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Categories
  • Aneurysm
  • Changes and Milestones
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  • Go Green!
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  • Thank You Thursday
  • Uncategorized
Latest Posts
  • Surviving the Coronavirus: NOOM-Style
  • Update: Added Sugar Challenge
  • Day 1: A No-Sugar Morning
  • A Sweet New Challenge for 2020
  • Taking the show on the road
  • Testing 1-2-3
  • Back from Hiatus
  • January 2018 Non-Scale Victories
  • Non-Scale Victories: December 2017
  • Getting Better One Baby Step at a Time
Recent Comments
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • Gideon Agware: Really liked the post! I just shared it on my
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
  • Julie L Bowman: I can't find them anymore at Kroger... Good info!
  • Julie L Bowman: Why can't I find these anymore?
  • Dick Carlson: After my Dad's stroke, he was very sensitive to noises. When the pugs would bar
  • Kelly McGee: Very inspirational !!
  • Mary Pat Baldauf: You'll love it!
  • Mills: I can't wait to so this!! Thanks for sharing
  • Mills: Love this! Will tell myself this during after work workouts when I just want to
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