Changes and Milestones Non-Scale Victories/July Author Mary Pat Baldauf Date July 31, 2011 My non-scale victories keep me going when the scales don’t! And this month, one...
Healthy Eating/Nutrition, Recipes Today’s Green Leafy Adventure! Author Mary Pat Baldauf Date July 31, 2011 Pan-Toasted Sweet Corn with Wilted Chard and Black Beans Here’s how it looks on...
Healthy Eating/Nutrition Great Advice from the No Meat Athlete Author Mary Pat Baldauf Date July 31, 2011 This is one of the best articles I’ve ever read about healthy eating. My...
Changes and Milestones Help Me Brainstorm Ways to Celebrate! Author Mary Pat Baldauf Date July 28, 2011 I have lost 75 lbs. Traci and I decided a while back that when...
Healthy Eating/Nutrition Upping the Ante! Author Mary Pat Baldauf Date July 28, 2011 This evening, I made a mini-salad with 3/4 c of butter lettuce, which I...
Changes and Milestones, Healthy Eating/Nutrition Week Nine Update + I’ve Lost 75 Lbs.! Author Mary Pat Baldauf Date July 27, 2011 It’s kind of hard to report on week nine when I haven’t yet captured...
Changes and Milestones, Healthy Eating/Nutrition My Salad Days Author Mary Pat Baldauf Date July 24, 2011 One of my goals for this week is to have 1/2 cup of leafy...
Healthy Eating/Nutrition, Misc. Hydrating in the USA Author Mary Pat Baldauf Date July 22, 2011 Charlotte — The non-profit organization formerly known as NoFizz Charlotte, Inc. is very excited...
Healthy Eating/Nutrition, On the Go (Post from Mobile) Officially Unexcited About Lunch Author Mary Pat Baldauf Date July 18, 2011 Today is Meatless Monday, and while I’m excited to have one of my fave...
Fitness/Exercise, Motivation Walk the Walk Challenge Rescheduled Author Mary Pat Baldauf Date July 18, 2011 It’s official: NoFizzCLT’s Walk the Walk Challenge has been rescheduled. The good news is...