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Monthly Archives: November 2011

Changes and Milestones, Motivation

This About Sums It All Up!

Author Mary Pat Baldauf Date November 23, 2011
That is all.
Tagged new normal, This, What I've bene trying to say | Leave a comment |
Healthy Eating/Nutrition, Misc.

Is Food YOUR Emotional Rescue?

Author Mary Pat Baldauf Date November 22, 2011
Food is supposed to nourish and fuel us, but eating can also be triggered...
Tagged emotional eating | 2 Comments |
Motivation

Coming Around Again with a New Normal

Author Mary Pat Baldauf Date November 21, 2011
It’s been a while since I blogged! Just when it seemed I could make...
Tagged blog vacation, new normal, stress | 1 Comment |
On the Go (Post from Mobile)

Who Made It to the Gym for the First Monday Morning in Many Weeks?

Author Mary Pat Baldauf Date November 14, 2011
For at least the last month, I’d moved Monday cardio from early a.m. to...
Tagged endorphins, get up and go, Monday a.m. | Leave a comment |
Motivation

My “Get Up and Go” Has “Gotten Up and Gone!”

Author Mary Pat Baldauf Date November 13, 2011
It’ been a rough weekend. In fact, it’s just been a rough couple of...
Tagged lazy, overate, rough, sad | 2 Comments |
Changes and Milestones

New Before and After

Author Mary Pat Baldauf Date November 2, 2011
(The funny thing? At the time, I thought that shirt I was wearing in...
Tagged before and after, transformation | 3 Comments |
Changes and Milestones

October Non-Scale Victories

Author Mary Pat Baldauf Date November 2, 2011
Bought new workout knee pants in size M! The size 12-short BCBG jeans of...
Tagged changes, Changes; non-scale victories, Non-Scale Victories, Positive Changes | 1 Comment |
Changes and Milestones, Misc.

Weekly Goals That Weren’t: RIP Winston

Author Mary Pat Baldauf Date November 2, 2011
Last week, Traci gave me a whole slew of goals at our regular Wednesday...
Tagged Winnie, Winston | Leave a comment |
Changes and Milestones, Healthy Eating/Nutrition, On the Go (Post from Mobile)

Really Cool Insight

Author Mary Pat Baldauf Date November 2, 2011
Today, for only about the second time since I started eating healthier, I had...
Tagged culprit, fast foods, flowers, headache, processed foods | Leave a comment |
Changes and Milestones

The Little Cat That Could…

Author Mary Pat Baldauf Date November 1, 2011
This is Bagheera, aka Baghi, our new cat. We lost our sweet Duchess to...
Tagged Bagheera, Baghi, scales | 1 Comment |
Categories
  • Aneurysm
  • Changes and Milestones
  • Comeback
  • Fitness/Exercise
  • Go Green!
  • Healthy Eating/Nutrition
  • Healthy Lifestyle
  • Misc.
  • Motivation
  • On the Go (Post from Mobile)
  • Recipes
  • Thank You Thursday
  • Uncategorized
Latest Posts
  • Giving public speaking (and this blog) a second shot
  • Surviving the Coronavirus: NOOM-Style
  • Update: Added Sugar Challenge
  • Day 1: A No-Sugar Morning
  • A Sweet New Challenge for 2020
  • Taking the show on the road
  • Testing 1-2-3
  • Back from Hiatus
  • January 2018 Non-Scale Victories
  • Non-Scale Victories: December 2017
Recent Comments
  • payal choraria: Hi! I love how informative and great your articles are. Can you recommend a
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
  • Julie L Bowman: I can't find them anymore at Kroger... Good info!
  • Julie L Bowman: Why can't I find these anymore?
  • Dick Carlson: After my Dad's stroke, he was very sensitive to noises. When the pugs would bar
  • Kelly McGee: Very inspirational !!
  • Mary Pat Baldauf: You'll love it!
  • Mills: I can't wait to so this!! Thanks for sharing
  • Mills: Love this! Will tell myself this during after work workouts when I just want to
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