Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle August 2014 Non-Scale Victories Author Mary Pat Baldauf Date August 31, 2014 Pushed myself to get to the gym for training after a full conference week...
Changes and Milestones, Healthy Lifestyle A Morning Glory Reminder Author Mary Pat Baldauf Date August 27, 2014 A change for me lately, I was up and outside early this morning, taking...
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation July 2014 Non-Scale Victories Author Mary Pat Baldauf Date August 2, 2014 When the City’s updated building security locked me out of the stairways at City...
Changes and Milestones, Fitness/Exercise, Healthy Lifestyle A Sea Change to My Exercise Routine Author Mary Pat Baldauf Date August 1, 2014 The only way to make sense out of change is to plunge into it,...