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Monthly Archives: March 2012

Changes and Milestones

March Non-Scale Victories

Author Mary Pat Baldauf Date March 31, 2012
Not having to worry that the “hair color smock” at the salon will be...
Tagged changes, Non-Scale Victories, Positive Changes | Leave a comment |
Thank You Thursday

Thank You Thursday #6

Author Mary Pat Baldauf Date March 29, 2012
It’s the Thursday before Easter, and since I was doing this project for Lent,...
Tagged LensCrafters, Thank You, Thank You Thursday | Leave a comment |
Healthy Lifestyle

Be Prepared: Not Just for Boy Scouts

Author Mary Pat Baldauf Date March 28, 2012
“To be prepared is half the victory.” — Miguel de Cervantes Saavedra, Spanish writer...
Tagged be prepared, Planning, preparation | 1 Comment |
Thank You Thursday

Thank You Thursday #5

Author Mary Pat Baldauf Date March 22, 2012
As soon as I read this yesterday, I knew this week’s thank you would...
Tagged Milton Pope, Richland County, Thank You, Thank You Thursday | Leave a comment |
Healthy Eating/Nutrition

“Healthy” Foods to Avoid

Author Mary Pat Baldauf Date March 19, 2012
I love this post from Food Network’s Healthy Eats blog, Nine “Healthy” Foods to...
Tagged healthy, nutrition labels, so-called healthy food | Leave a comment |
Healthy Lifestyle

Does the Need to Fit in Sabotage Your Healthy Living Goals?

Author Mary Pat Baldauf Date March 18, 2012
If you’d asked me that at the beginning of this journey,  would’ve said no...
Tagged odd one out, peer pressure, sabotage | 1 Comment |
Healthy Eating/Nutrition, Healthy Lifestyle

Is Your Family Hampering Your Weight Loss?

Author Mary Pat Baldauf Date March 17, 2012
I’ve been lucky. By and large, my family and friends have been supportive of...
Tagged family, kids, weight loss sabotage | Leave a comment |
Fitness/Exercise, Healthy Eating/Nutrition

Customize My Fitness Pal Settings

Author Mary Pat Baldauf Date March 16, 2012
I keep my food log online via MyFitnessPal, which I access via iPhone or...
Tagged exercise log, food log, MyFitnessPal, social media | Leave a comment |
Thank You Thursday

Thank You Thursday #4

Author Mary Pat Baldauf Date March 15, 2012
Today’s Thank You Thursday! I’m really starting to have fun with this. I’m trying...
Tagged Columbia Place Mall, Gym, Julie Smith Turner, Lady Foot Locker, Lent, Shoes, Thank You Thursday, The Thank You Project, Wordsmith | 2 Comments |
Changes and Milestones, Fitness/Exercise

Fit as a Fiddle?

Author Mary Pat Baldauf Date March 12, 2012
When I posted my assessment results last week, we hadn’t yet done the VO2...
Tagged fitness, results, VO2 | Leave a comment |
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Categories
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Latest Posts
  • Giving public speaking (and this blog) a second shot
  • Surviving the Coronavirus: NOOM-Style
  • Update: Added Sugar Challenge
  • Day 1: A No-Sugar Morning
  • A Sweet New Challenge for 2020
  • Taking the show on the road
  • Testing 1-2-3
  • Back from Hiatus
  • January 2018 Non-Scale Victories
  • Non-Scale Victories: December 2017
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