Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle January 2015 Non-Scale Victories Author Mary Pat Baldauf Date January 31, 2015 Pulled myself up from a New Year’s Day wellness nap to get in a...
Healthy Eating/Nutrition, Recipes Boiled Peanut Hummus: A Twist on a Southern Tradition Author Mary Pat Baldauf Date January 30, 2015 I was well into my twenties before I acquired a taste for the fine...
Healthy Eating/Nutrition, Healthy Lifestyle For Your Sweet Tooth: Clean Chocolate Mini Muffins Author Mary Pat Baldauf Date January 12, 2015 These are delicious, portable and only 60 calories per muffin! And even Sister loves...
Fitness/Exercise, Healthy Lifestyle Walk This Way! Author Mary Pat Baldauf Date January 5, 2015 In a previous post, I extolled the virtues of walking, especially my weekend neighborhood...