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Category Archives: Fitness/Exercise

Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

Back from Hiatus

Author Mary Pat Baldauf Date July 4, 2018
The last post I made to the blog was late 2017. I started a...
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Misc., Motivation

January 2018 Non-Scale Victories

Author Mary Pat Baldauf Date July 4, 2018
Started the New Year with good friends. Started a new book! Got oatmeal from...
Tagged non-scale, NSV; non-scale victories; changes; positive changes |
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

Non-Scale Victories: December 2017

Author Mary Pat Baldauf Date January 1, 2018
Attended KMB Gala, and ate reasonably. Splurged at Road Trip Supper Club lunch, but...
Tagged Non-Scale Victories, NSV, Positive Changes, victories |
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

November 2017 Non-Scale Victories

Author Mary Pat Baldauf Date December 1, 2017
  Scheduled payment to emergency account that will take it to $1000: Baby Step...
Tagged NSV; non-scale victory; positive changes |
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Misc., Motivation

Non-Scale Victories: September, 2017

Author Mary Pat Baldauf Date October 1, 2017
Went to Palmetto Health Richland’s gift shop and didn’t spend a cent. Tempted by...
Tagged Changes; non-scale victories, non-scale victory, NSV |
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

Non-Scale Victories, July 2017

Author Mary Pat Baldauf Date August 3, 2017
Instead of an evening ice cream, had a low-sugar popsicle. Gym 47 weeks in...
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

June, 2017 Non-Scale Victories

Author Mary Pat Baldauf Date June 30, 2017
Woke up early, did some things before leaving for work. Went to the gym...
Tagged NSV; non-scale victories; changes; positive changes |
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

May, 2017 Non-Scale Victories

Author Mary Pat Baldauf Date June 1, 2017
38th week in a row at the gym! Made it through Raleigh to Durham...
Tagged non-scale, NSV; non-scale victories; changes; positive changes |
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

April 2017 Non-Scale Victories

Author Mary Pat Baldauf Date May 2, 2017
  Attended FrogWatch USA training at the zoo. Ordered some new, better-fitting clothes because...
Tagged changes, Non-Scale Victories, NSV, Positive Changes, post aneurysm changes |
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

(INSERT LOUD NOISE HERE) Have Your Resolutions Hit the Wall Yet

Author Mary Pat Baldauf Date February 5, 2017
Did you hear that loud thud this morning? I think it was the many...
Tagged challenge, failure, motivation, resolutions |
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Recent Comments
  • payal choraria: Hi! I love how informative and great your articles are. Can you recommend a
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
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