Healthy Eating/Nutrition Fast Forward to This Week Author Mary Pat Baldauf Date September 28, 2011 I’m all confused with my weeks! I missed last week’s meeting with my nutrition...
Changes and Milestones Major Milestone! Author Mary Pat Baldauf Date September 26, 2011 As you know, I try to keep a running list of “non-scale victories” to...
Healthy Eating/Nutrition Five Things to Ask Before Splurging Author Mary Pat Baldauf Date September 26, 2011 No one is perfect, and from time to time, we’re all tempted to indulge....
Fitness/Exercise, Healthy Eating/Nutrition Week Two Update – Meh! Author Mary Pat Baldauf Date September 21, 2011 The fact that this post is a week late is a testament to my...
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition If I Had a Dime for Every Pound I’ve Lost… Author Mary Pat Baldauf Date September 20, 2011 My birthday is coming up soon, and to help me celebrate, I’m asking folks...
Changes and Milestones, Healthy Eating/Nutrition In Other News, Hell is Freezing Over! Author Mary Pat Baldauf Date September 15, 2011 Ever passed a planter and been inspired to eat leafy greens? Me, either, until...
Changes and Milestones Milestone Sunday! Author Mary Pat Baldauf Date September 11, 2011 So today’s weigh in brought two surprises. First, after being at a 150’s plateau...
Misc. The Skinny on Body Image Author Mary Pat Baldauf Date September 10, 2011 One morning within the last few months, my trainer, Daniel, put me through what...
Fitness/Exercise, Healthy Eating/Nutrition Week One: A Few Missteps! Author Mary Pat Baldauf Date September 7, 2011 My goals and progress on the past week’s goals: Try a new vegetable (I...
Changes and Milestones, Motivation “A Year from Now You May Wish You Had Started Today” Author Mary Pat Baldauf Date September 7, 2011 I saw this quote posted on Twitter this morning and couldn’t believe how appropriate...