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Monthly Archives: September 2011

Healthy Eating/Nutrition

Fast Forward to This Week

Author Mary Pat Baldauf Date September 28, 2011
I’m all confused with my weeks! I missed last week’s meeting with my nutrition...
Tagged Weekly Goals | Leave a comment |
Changes and Milestones

Major Milestone!

Author Mary Pat Baldauf Date September 26, 2011
As you know, I try to keep a running list of “non-scale victories” to...
Tagged college freshman, weight | Leave a comment |
Healthy Eating/Nutrition

Five Things to Ask Before Splurging

Author Mary Pat Baldauf Date September 26, 2011
No one is perfect, and from time to time, we’re all tempted to indulge....
Tagged five questions, splurge | Leave a comment |
Fitness/Exercise, Healthy Eating/Nutrition

Week Two Update – Meh!

Author Mary Pat Baldauf Date September 21, 2011
The fact that this post is a week late is a testament to my...
Leave a comment |
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition

If I Had a Dime for Every Pound I’ve Lost…

Author Mary Pat Baldauf Date September 20, 2011
My birthday is coming up soon, and to help me celebrate, I’m asking folks...
Tagged #walkthewalk, challenge, hydrate, No Fizz America, NoFizzUSA, Walk the Walk, water | Leave a comment |
Changes and Milestones, Healthy Eating/Nutrition

In Other News, Hell is Freezing Over!

Author Mary Pat Baldauf Date September 15, 2011
Ever passed a planter and been inspired to eat leafy greens? Me, either,  until...
Tagged baby spring mix, craving, freaky | 2 Comments |
Changes and Milestones

Milestone Sunday!

Author Mary Pat Baldauf Date September 11, 2011
So today’s weigh in brought  two surprises. First, after being at a 150’s plateau...
Tagged 140s, 80 lbs., milestone | Leave a comment |
Misc.

The Skinny on Body Image

Author Mary Pat Baldauf Date September 10, 2011
One morning within the last few months, my trainer, Daniel, put me through what...
Tagged body image | Leave a comment |
Fitness/Exercise, Healthy Eating/Nutrition

Week One: A Few Missteps!

Author Mary Pat Baldauf Date September 7, 2011
My goals and progress on the past week’s goals: Try a new vegetable (I...
Tagged ants on a log, goals, progress | 4 Comments |
Changes and Milestones, Motivation

“A Year from Now You May Wish You Had Started Today”

Author Mary Pat Baldauf Date September 7, 2011
I saw this quote posted on Twitter this morning and couldn’t believe how appropriate...
Tagged a year in the life, Aches and Pains, assessment, Changes; non-scale victories, Nutrition Meeting, progress | Leave a comment |
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Categories
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Latest Posts
  • Giving public speaking (and this blog) a second shot
  • Surviving the Coronavirus: NOOM-Style
  • Update: Added Sugar Challenge
  • Day 1: A No-Sugar Morning
  • A Sweet New Challenge for 2020
  • Taking the show on the road
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  • Back from Hiatus
  • January 2018 Non-Scale Victories
  • Non-Scale Victories: December 2017
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