One Workout = Nine Rewards
There is a great graphic in the January 2014 Prevention that illustrates how one...
Monthly Archives: December 2013
How a Deck of Cards, Dice and Dominoes Can Help Keep Your Eating in Check
On first glance, a deck of cards, dice and dominoes may seem more suitable...
T’was the Night Before Christmas (DWC Style)
T’was the Night Before Christmas (Doctors Wellness Center Style) By Mary Pat Baldauf, with...
How to Minimize Holiday Stress and Better Savor the Season
That’s the name of a great article in Huffington Post that features five tips...
12 Strategies to Avoid Weight Gain This Holiday Season
Weight-wise, the holidays can pack a powerful punch. The amount may vary according to...
“Too Good to be Healthy” Mac & Cheese Recipe
On Thanksgiving, one of the kids lamented over the lack of mac & cheese....
November 2013 Non-Scale Victories
Listened to my body and slept this afternoon instead of buying groceries. Ate a...