Fitness/Exercise One Workout = Nine Rewards Author Mary Pat Baldauf Date December 29, 2013 There is a great graphic in the January 2014 Prevention that illustrates how one...
Healthy Eating/Nutrition, Healthy Lifestyle How a Deck of Cards, Dice and Dominoes Can Help Keep Your Eating in Check Author Mary Pat Baldauf Date December 18, 2013 On first glance, a deck of cards, dice and dominoes may seem more suitable...
Misc. T’was the Night Before Christmas (DWC Style) Author Mary Pat Baldauf Date December 16, 2013 T’was the Night Before Christmas (Doctors Wellness Center Style) By Mary Pat Baldauf, with...
Healthy Lifestyle How to Minimize Holiday Stress and Better Savor the Season Author Mary Pat Baldauf Date December 10, 2013 That’s the name of a great article in Huffington Post that features five tips...
Misc. 12 Strategies to Avoid Weight Gain This Holiday Season Author Mary Pat Baldauf Date December 5, 2013 Weight-wise, the holidays can pack a powerful punch. The amount may vary according to...
Recipes “Too Good to be Healthy” Mac & Cheese Recipe Author Mary Pat Baldauf Date December 2, 2013 On Thanksgiving, one of the kids lamented over the lack of mac & cheese....
Changes and Milestones, Healthy Lifestyle, Motivation November 2013 Non-Scale Victories Author Mary Pat Baldauf Date December 1, 2013 Listened to my body and slept this afternoon instead of buying groceries. Ate a...