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Monthly Archives: June 2014

Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Motivation

June 2014 Non-Scale Victories

Author Mary Pat Baldauf Date June 30, 2014
A 27,000 step day (steps are easier at the beach!) Splurged for brunch, but...
Tagged NSV; non-scale victories; changes; positive changes | Leave a comment |
Healthy Eating/Nutrition, Healthy Lifestyle

Snack Portion Control Made Easy

Author Mary Pat Baldauf Date June 29, 2014
I found these this weekend at Kroger. I understand Wal-Mart also has them. Game...
Tagged portion control, portion control snack bags, snack bags, snacks | 2 Comments |
Changes and Milestones, Healthy Eating/Nutrition, Recipes

Cauliflower Alfredo: How’s THAT for Change?

Author Mary Pat Baldauf Date June 15, 2014
A few days ago, my boss and I were coming back from a lunch...
Tagged alfredo, cauliflower, vegan | Leave a comment |
Fitness/Exercise, Healthy Lifestyle

Sneak It In and Tone It Up

Author Mary Pat Baldauf Date June 10, 2014
In a perfect world, we’d all schedule daily fitness activities, and we’d never miss...
Tagged deskercise, exercise at work, sneak in exercise | Leave a comment |
Changes and Milestones, Healthy Lifestyle, Misc., Motivation

Embracing Slow Change

Author Mary Pat Baldauf Date June 6, 2014
Oh, Leo Babauta, thank you so much for today’s post, The Frustratingly Slow Pace...
Tagged Leo Babauta, slow change, Zenhabits.net | Leave a comment |
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

May 2014 Non-Scale Victories

Author Mary Pat Baldauf Date June 3, 2014
Resisted buying 75% off Cadbury eggs. When the barista called my name for coffee,...
Tagged X NSV; non-scale victories; changes; positive changes | Leave a comment |
Categories
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Latest Posts
  • Giving public speaking (and this blog) a second shot
  • Surviving the Coronavirus: NOOM-Style
  • Update: Added Sugar Challenge
  • Day 1: A No-Sugar Morning
  • A Sweet New Challenge for 2020
  • Taking the show on the road
  • Testing 1-2-3
  • Back from Hiatus
  • January 2018 Non-Scale Victories
  • Non-Scale Victories: December 2017
Recent Comments
  • payal choraria: Hi! I love how informative and great your articles are. Can you recommend a
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
  • Julie L Bowman: I can't find them anymore at Kroger... Good info!
  • Julie L Bowman: Why can't I find these anymore?
  • Dick Carlson: After my Dad's stroke, he was very sensitive to noises. When the pugs would bar
  • Kelly McGee: Very inspirational !!
  • Mary Pat Baldauf: You'll love it!
  • Mills: I can't wait to so this!! Thanks for sharing
  • Mills: Love this! Will tell myself this during after work workouts when I just want to
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