June 2014 Non-Scale Victories
A 27,000 step day (steps are easier at the beach!) Splurged for brunch, but...
Monthly Archives: June 2014
Snack Portion Control Made Easy
I found these this weekend at Kroger. I understand Wal-Mart also has them. Game...
Cauliflower Alfredo: How’s THAT for Change?
A few days ago, my boss and I were coming back from a lunch...
Sneak It In and Tone It Up
In a perfect world, we’d all schedule daily fitness activities, and we’d never miss...
Embracing Slow Change
Oh, Leo Babauta, thank you so much for today’s post, The Frustratingly Slow Pace...
May 2014 Non-Scale Victories
Resisted buying 75% off Cadbury eggs. When the barista called my name for coffee,...