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Monthly Archives: May 2011

Changes and Milestones

Non-Scale Victories/May

Author Mary Pat Baldauf Date May 31, 2011
Replaced XL Adidas workout pants with L; wore them for the first time today....
Tagged milestone, Non-Scale Victories, Positive Changes, progress, Smaller Size | 2 Comments |
Healthy Eating/Nutrition

New Recipe: Citrus Kale Salad

Author Mary Pat Baldauf Date May 30, 2011
My friend Lila Anna gave me this recipe on Friday during our semi-regular morning...
Tagged Healthy Eating, kale, recipe | Leave a comment |
Fitness/Exercise

#Fitblog Tough as Nails Plank Challenge Update

Author Mary Pat Baldauf Date May 30, 2011
Three days at 1:40; today I add five seconds to the mix for 1:45....
Tagged #fitblog, plank, Tough as Nails | 1 Comment |
Healthy Eating/Nutrition

I LOVE This Quiche!

Author Mary Pat Baldauf Date May 28, 2011
I can’t quite call it my own, as this recipe includes bits and pieces...
Tagged Healthy Eating, kitchen, puree, quiche, recipe, Sneaky Chef, Veggies | 2 Comments |
Changes and Milestones, Fitness/Exercise

VO2 Test

Author Mary Pat Baldauf Date May 26, 2011
This is an amended version of my earlier post. I didn’t do the VO2...
Tagged milestone, progress, traci, VO2, workout | Leave a comment |
Changes and Milestones

Last Week + Assessment Results

Author Mary Pat Baldauf Date May 25, 2011
Today marked the end of my third twelve weeks. It’s a different day than...
Tagged Doctors Wellness Center, fourth 12 weeks, goals, progress, results, third 12 weeks | Leave a comment |
Misc.

The Kindness of Strangers

Author Mary Pat Baldauf Date May 25, 2011
They say that you should be kind to everyone because you don’t know what...
Tagged changes, good karma, kindness, Non-Scale Victories, stranger | 3 Comments |
Fitness/Exercise

#Fitblog Tough as Nails Plank Challenge Update

Author Mary Pat Baldauf Date May 24, 2011
Two days at 1:30. I can’t imagine adding another five seconds tomorrow a.m., but...
Tagged #fitblog, challenge, plank | 1 Comment |
Changes and Milestones

Cholesterol Test Results!

Author Mary Pat Baldauf Date May 24, 2011
Test 2010 2011 +/- Normal Cholesterol 204 169 -35 <200 Triglycerides 116 71 -45...
Tagged cholesterol, Non-Scale Victories, physical, Positive Changes | Leave a comment |
Fitness/Exercise

Quote of the Day

Author Mary Pat Baldauf Date May 24, 2011
This morning, my trainer treated me to a post-workout icing on my right knee...
Tagged Aches and Pains, ice, over 40 | Leave a comment |
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