Changes and Milestones Non-Scale Victories/May Author Mary Pat Baldauf Date May 31, 2011 Replaced XL Adidas workout pants with L; wore them for the first time today....
Healthy Eating/Nutrition New Recipe: Citrus Kale Salad Author Mary Pat Baldauf Date May 30, 2011 My friend Lila Anna gave me this recipe on Friday during our semi-regular morning...
Fitness/Exercise #Fitblog Tough as Nails Plank Challenge Update Author Mary Pat Baldauf Date May 30, 2011 Three days at 1:40; today I add five seconds to the mix for 1:45....
Healthy Eating/Nutrition I LOVE This Quiche! Author Mary Pat Baldauf Date May 28, 2011 I can’t quite call it my own, as this recipe includes bits and pieces...
Changes and Milestones, Fitness/Exercise VO2 Test Author Mary Pat Baldauf Date May 26, 2011 This is an amended version of my earlier post. I didn’t do the VO2...
Changes and Milestones Last Week + Assessment Results Author Mary Pat Baldauf Date May 25, 2011 Today marked the end of my third twelve weeks. It’s a different day than...
Misc. The Kindness of Strangers Author Mary Pat Baldauf Date May 25, 2011 They say that you should be kind to everyone because you don’t know what...
Fitness/Exercise #Fitblog Tough as Nails Plank Challenge Update Author Mary Pat Baldauf Date May 24, 2011 Two days at 1:30. I can’t imagine adding another five seconds tomorrow a.m., but...
Changes and Milestones Cholesterol Test Results! Author Mary Pat Baldauf Date May 24, 2011 Test 2010 2011 +/- Normal Cholesterol 204 169 -35 <200 Triglycerides 116 71 -45...
Fitness/Exercise Quote of the Day Author Mary Pat Baldauf Date May 24, 2011 This morning, my trainer treated me to a post-workout icing on my right knee...