Non-Scale Victories/May
Replaced XL Adidas workout pants with L; wore them for the first time today....
Monthly Archives: May 2011
New Recipe: Citrus Kale Salad
My friend Lila Anna gave me this recipe on Friday during our semi-regular morning...
#Fitblog Tough as Nails Plank Challenge Update
Three days at 1:40; today I add five seconds to the mix for 1:45....
I LOVE This Quiche!
I can’t quite call it my own, as this recipe includes bits and pieces...
VO2 Test
This is an amended version of my earlier post. I didn’t do the VO2...
Last Week + Assessment Results
Today marked the end of my third twelve weeks. It’s a different day than...
The Kindness of Strangers
They say that you should be kind to everyone because you don’t know what...
#Fitblog Tough as Nails Plank Challenge Update
Two days at 1:30. I can’t imagine adding another five seconds tomorrow a.m., but...
Cholesterol Test Results!
Test 2010 2011 +/- Normal Cholesterol 204 169 -35 <200 Triglycerides 116 71 -45...
Quote of the Day
This morning, my trainer treated me to a post-workout icing on my right knee...