Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Motivation June 2014 Non-Scale Victories Author Mary Pat Baldauf Date June 30, 2014 A 27,000 step day (steps are easier at the beach!) Splurged for brunch, but...
Healthy Eating/Nutrition, Healthy Lifestyle Snack Portion Control Made Easy Author Mary Pat Baldauf Date June 29, 2014 I found these this weekend at Kroger. I understand Wal-Mart also has them. Game...
Changes and Milestones, Healthy Eating/Nutrition, Recipes Cauliflower Alfredo: How’s THAT for Change? Author Mary Pat Baldauf Date June 15, 2014 A few days ago, my boss and I were coming back from a lunch...
Fitness/Exercise, Healthy Lifestyle Sneak It In and Tone It Up Author Mary Pat Baldauf Date June 10, 2014 In a perfect world, we’d all schedule daily fitness activities, and we’d never miss...
Changes and Milestones, Healthy Lifestyle, Misc., Motivation Embracing Slow Change Author Mary Pat Baldauf Date June 6, 2014 Oh, Leo Babauta, thank you so much for today’s post, The Frustratingly Slow Pace...
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle May 2014 Non-Scale Victories Author Mary Pat Baldauf Date June 3, 2014 Resisted buying 75% off Cadbury eggs. When the barista called my name for coffee,...