Sneak It In and Tone It Up

This may not look like a gym, but you can exercise when you're at work!

This may not look like a gym, but you can exercise when you’re at work!

In a perfect world, we’d all schedule daily fitness activities, and we’d never miss a workout. But this isn’t the perfect world, and there are days that you just can’t make it to the gym or out for that evening walk.

For days like that, here are three great links:

  1. 12 Hip-Opening Yoga Poses (especially good if you spend most of the day behind a desk)
  2. Deskercise! 33 Smart Ways to Exercise
  3. 100 Tips and Tricks to Sneak in a Work Out at Work

For those days that you just can’t get out of the office, how do YOU add activity to your day?

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