Changes and Milestones March Non-Scale Victories Author Mary Pat Baldauf Date March 31, 2012 Not having to worry that the “hair color smock” at the salon will be...
Thank You Thursday Thank You Thursday #6 Author Mary Pat Baldauf Date March 29, 2012 It’s the Thursday before Easter, and since I was doing this project for Lent,...
Healthy Lifestyle Be Prepared: Not Just for Boy Scouts Author Mary Pat Baldauf Date March 28, 2012 “To be prepared is half the victory.” — Miguel de Cervantes Saavedra, Spanish writer...
Thank You Thursday Thank You Thursday #5 Author Mary Pat Baldauf Date March 22, 2012 As soon as I read this yesterday, I knew this week’s thank you would...
Healthy Eating/Nutrition “Healthy” Foods to Avoid Author Mary Pat Baldauf Date March 19, 2012 I love this post from Food Network’s Healthy Eats blog, Nine “Healthy” Foods to...
Healthy Lifestyle Does the Need to Fit in Sabotage Your Healthy Living Goals? Author Mary Pat Baldauf Date March 18, 2012 If you’d asked me that at the beginning of this journey, would’ve said no...
Healthy Eating/Nutrition, Healthy Lifestyle Is Your Family Hampering Your Weight Loss? Author Mary Pat Baldauf Date March 17, 2012 I’ve been lucky. By and large, my family and friends have been supportive of...
Fitness/Exercise, Healthy Eating/Nutrition Customize My Fitness Pal Settings Author Mary Pat Baldauf Date March 16, 2012 I keep my food log online via MyFitnessPal, which I access via iPhone or...
Thank You Thursday Thank You Thursday #4 Author Mary Pat Baldauf Date March 15, 2012 Today’s Thank You Thursday! I’m really starting to have fun with this. I’m trying...
Changes and Milestones, Fitness/Exercise Fit as a Fiddle? Author Mary Pat Baldauf Date March 12, 2012 When I posted my assessment results last week, we hadn’t yet done the VO2...