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Monthly Archives: September 2012

Healthy Eating/Nutrition, Healthy Lifestyle

It’s a Snap!

Author Mary Pat Baldauf Date September 26, 2012
Lately, I found that I’ve become more focused on calories than healthy, clean eating....
Tagged calories, clean eating, DietSnaps, Healthy Eating, MyFitnessPal, plant-based diet | Leave a comment |
Misc.

I’m Back!

Author Mary Pat Baldauf Date September 25, 2012
Has it really been two weeks since my last post? It’s been a crazy...
Leave a comment |
Go Green!, Healthy Eating/Nutrition

Sustainable Smoothie!

Author Mary Pat Baldauf Date September 11, 2012
How about this nice “sustainable smoothie” I had this morning?! Besides the smoothie itself...
Tagged eco-friendly, green, melamine red solo cup, reusable, stainless steel straw, sustainable | Leave a comment |
Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

Great Infographic

Author Mary Pat Baldauf Date September 10, 2012
Tagged beverages, food, health, health care, obesity, physical activity, school, statistics | Leave a comment |
Healthy Eating/Nutrition

A Nutritionist’s Grocery Cart

Author Mary Pat Baldauf Date September 7, 2012
I’m still hoping to do a post detailing the best items for a healthy...
Tagged beans, fruit, groceries, grocery cart, nutrition, pantry, Veggies | Leave a comment |
Healthy Lifestyle

Columbia Opens New Health Center

Author Mary Pat Baldauf Date September 5, 2012
From this morning’s Good Day Columbia on WACH-Fox 57:
Tagged City of Columbia, Doctors Wellness Center, heakth clinic, wellness | 1 Comment |
Healthy Eating/Nutrition, Recipes

What’s in Your Pumpkin Spice Latte? (And a Healthy Alternative!)

Author Mary Pat Baldauf Date September 4, 2012
Ahhh, how I love Pumpkin Spice Latte! Although it comes out in early September,...
Tagged autumn, fall, pumpkin spice, pumpkin spice latte, starbucks | 1 Comment |
Changes and Milestones, Motivation

August 2012 Non-Scale Victories

Author Mary Pat Baldauf Date September 3, 2012
Welcomed August with an hour on the elliptical this a.m. Third day in a...
Tagged Changes; non-scale victories | Leave a comment |
Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Recipes

It’s the Greatist!

Author Mary Pat Baldauf Date September 2, 2012
I had a very leisurely Saturday this weekend. Plans to do something didn’t work...
Tagged fitness, Greatist, greatist.com, happiness, health | Leave a comment |
Categories
  • Aneurysm
  • Changes and Milestones
  • Comeback
  • Fitness/Exercise
  • Go Green!
  • Healthy Eating/Nutrition
  • Healthy Lifestyle
  • Misc.
  • Motivation
  • On the Go (Post from Mobile)
  • Recipes
  • Thank You Thursday
  • Uncategorized
Latest Posts
  • Surviving the Coronavirus: NOOM-Style
  • Update: Added Sugar Challenge
  • Day 1: A No-Sugar Morning
  • A Sweet New Challenge for 2020
  • Taking the show on the road
  • Testing 1-2-3
  • Back from Hiatus
  • January 2018 Non-Scale Victories
  • Non-Scale Victories: December 2017
  • Getting Better One Baby Step at a Time
Recent Comments
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • Gideon Agware: Really liked the post! I just shared it on my
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
  • Julie L Bowman: I can't find them anymore at Kroger... Good info!
  • Julie L Bowman: Why can't I find these anymore?
  • Dick Carlson: After my Dad's stroke, he was very sensitive to noises. When the pugs would bar
  • Kelly McGee: Very inspirational !!
  • Mary Pat Baldauf: You'll love it!
  • Mills: I can't wait to so this!! Thanks for sharing
  • Mills: Love this! Will tell myself this during after work workouts when I just want to
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