It’s a Snap!
Lately, I found that I’ve become more focused on calories than healthy, clean eating....
Monthly Archives: September 2012
Sustainable Smoothie!
How about this nice “sustainable smoothie” I had this morning?! Besides the smoothie itself...
A Nutritionist’s Grocery Cart
I’m still hoping to do a post detailing the best items for a healthy...
Columbia Opens New Health Center
From this morning’s Good Day Columbia on WACH-Fox 57:
What’s in Your Pumpkin Spice Latte? (And a Healthy Alternative!)
Ahhh, how I love Pumpkin Spice Latte! Although it comes out in early September,...
August 2012 Non-Scale Victories
Welcomed August with an hour on the elliptical this a.m. Third day in a...
It’s the Greatist!
I had a very leisurely Saturday this weekend. Plans to do something didn’t work...