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Category Archives: Recipes

Healthy Eating/Nutrition, Healthy Lifestyle, Recipes

Because Recipes Don’t Have to Be Like Standardized Tests

Author Mary Pat Baldauf Date February 13, 2016
I was never a math girl, so recipes have been a challenge for me....
Tagged dry to cooked pasta, recipe math | Leave a comment |
Healthy Lifestyle, Recipes

Déjà Brew Skin Scrub

Author Mary Pat Baldauf Date March 6, 2015
You already know how a good cup of coffee can get you going in...
Leave a comment |
Healthy Eating/Nutrition, Recipes

Boiled Peanut Hummus: A Twist on a Southern Tradition

Author Mary Pat Baldauf Date January 30, 2015
I was well into my twenties before I acquired a taste for the fine...
Tagged boiled peanuts, delicacy, hummus, snacks, Southern | Leave a comment |
Healthy Eating/Nutrition, Healthy Lifestyle, Recipes

A Clean Eating Thanksgiving Tradition

Author Mary Pat Baldauf Date November 13, 2014
Since I’ve only been really cooking a few years, I’ve yet to build a...
Tagged clean eating, cranberry sauce, holiday recipe, lemon cranberry sauce, Thanksgiving | Leave a comment |
Healthy Lifestyle, Recipes

Two Mugs Up for Iced Coffee Protein Smoothie

Author Mary Pat Baldauf Date October 27, 2014
In the last four years, I have slayed a lot of “food dragons,” but...
Tagged coffee, smoothie | Leave a comment |
Healthy Lifestyle, Recipes

Three-Ingredient, Five Minute, No Bake Snack

Author Mary Pat Baldauf Date October 15, 2014
These are wonderful:  Three-Ingredient Cookie Dough Bites.
Tagged cookie dough, no bake, three ingredients | Leave a comment |
Healthy Eating/Nutrition, Healthy Lifestyle, Recipes

Pumpkin Spice: Splurge, Then Substitute

Author Mary Pat Baldauf Date September 23, 2014
Ahhh, how I love Pumpkin Spice Latte! Although it came out extra early this...
Tagged fall, pumpkin spice, pumpkin spice latte | Leave a comment |
Healthy Eating/Nutrition, Recipes

It’s a Six Recipe Sunday

Author Mary Pat Baldauf Date September 21, 2014
To prepare for an upcoming busy week, I made six recipes today: Taco Soup...
Tagged broccoli, cauliflower, mac and cheese, pumpkin, quinoa, Recipes | Leave a comment |
Changes and Milestones, Healthy Eating/Nutrition, Recipes

Cauliflower Alfredo: How’s THAT for Change?

Author Mary Pat Baldauf Date June 15, 2014
A few days ago, my boss and I were coming back from a lunch...
Tagged alfredo, cauliflower, vegan | Leave a comment |
Recipes

“Too Good to be Healthy” Mac & Cheese Recipe

Author Mary Pat Baldauf Date December 2, 2013
On Thanksgiving, one of the kids lamented over the lack of mac & cheese....
Tagged cauliflower, mac & cheese | Leave a comment |
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Recent Comments
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • Gideon Agware: Really liked the post! I just shared it on my
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
  • Julie L Bowman: I can't find them anymore at Kroger... Good info!
  • Julie L Bowman: Why can't I find these anymore?
  • Dick Carlson: After my Dad's stroke, he was very sensitive to noises. When the pugs would bar
  • Kelly McGee: Very inspirational !!
  • Mary Pat Baldauf: You'll love it!
  • Mills: I can't wait to so this!! Thanks for sharing
  • Mills: Love this! Will tell myself this during after work workouts when I just want to
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