Comeback Week Three
Finally, here is last week’s food journal: Jan 21-27. The good news is that I...
Monthly Archives: January 2013
A Real Nut Case: A Comparison of Nut Butters
I was in Publix yesterday buying almond nutter for my favorite green smoothie. I...
Update: Comeback Week Two
This week was a mix of good and not-so-good. This week included three days...
Article on Technology and Weight Loss
The following article appeared in The State on January 14. I usually post a...
Update: Comeback Week One
Food Journals: Week of January 7_2013 This was a “get my groove back” week,...
Turning a Setback Into a Comeback
In my quest to be healthier, I have experienced a setback. After ending weekly...
Super New Smoothie Recipe
I found this Double Green Smoothie recipe from Whole Foods via Twitter. I made...
Running Behind on 5K Training
A while back, I announced that I wanted to run a 5K in February...
51 Ways to Be Good to Your Joints
This year, resolve to be good to your joints! This great article from Arthritis...
December Non-Scale Victories
Packed a lunch to take to the Santa Market so I wouldn’t be tempted...