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Monthly Archives: January 2013

Comeback

Comeback Week Three

Author Mary Pat Baldauf Date January 28, 2013
Finally, here is last week’s food journal: Jan 21-27. The good news is that I...
Tagged comeback, Veggies | Leave a comment |
Healthy Eating/Nutrition

A Real Nut Case: A Comparison of Nut Butters

Author Mary Pat Baldauf Date January 26, 2013
I was in Publix yesterday buying almond nutter for my favorite green smoothie. I...
Tagged almond butter, choosing a nut butter, nut butters, peanut butter | Leave a comment |
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

Update: Comeback Week Two

Author Mary Pat Baldauf Date January 22, 2013
This week was a mix of good and not-so-good. This week included three days...
Tagged Chicago, groceries, Kashi, nausea | Leave a comment |
Healthy Lifestyle

Article on Technology and Weight Loss

Author Mary Pat Baldauf Date January 15, 2013
The following article appeared in The State on January 14. I usually post a...
Tagged Facebook, online support, Twitter, weight loss | Leave a comment |
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition

Update: Comeback Week One

Author Mary Pat Baldauf Date January 14, 2013
Food Journals: Week of January 7_2013 This was a “get my groove back” week,...
Tagged food journals, goals, Greek yogurt, Veggies, weekends | Leave a comment |
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

Turning a Setback Into a Comeback

Author Mary Pat Baldauf Date January 13, 2013
In my quest to be healthier, I have experienced a setback. After ending weekly...
Tagged comeback, setback | Leave a comment |
Healthy Eating/Nutrition

Super New Smoothie Recipe

Author Mary Pat Baldauf Date January 10, 2013
I found this Double Green Smoothie recipe from Whole Foods via Twitter. I made...
Tagged Double Green Smoothie, Whole Foods | Leave a comment |
Fitness/Exercise

Running Behind on 5K Training

Author Mary Pat Baldauf Date January 10, 2013
A while back, I announced that I wanted to run a 5K in February...
Tagged 5K, Race for the Place | Leave a comment |
Fitness/Exercise, Healthy Lifestyle

51 Ways to Be Good to Your Joints

Author Mary Pat Baldauf Date January 8, 2013
This year, resolve to be good to your joints! This great article from Arthritis...
Tagged joint health | Leave a comment |
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

December Non-Scale Victories

Author Mary Pat Baldauf Date January 7, 2013
Packed a lunch to take to the Santa Market so I wouldn’t be tempted...
Tagged Changes; non-scale victories, NSV, Positive Changes, progress | Leave a comment |
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Categories
  • Aneurysm
  • Changes and Milestones
  • Comeback
  • Fitness/Exercise
  • Go Green!
  • Healthy Eating/Nutrition
  • Healthy Lifestyle
  • Misc.
  • Motivation
  • On the Go (Post from Mobile)
  • Recipes
  • Thank You Thursday
  • Uncategorized
Latest Posts
  • Surviving the Coronavirus: NOOM-Style
  • Update: Added Sugar Challenge
  • Day 1: A No-Sugar Morning
  • A Sweet New Challenge for 2020
  • Taking the show on the road
  • Testing 1-2-3
  • Back from Hiatus
  • January 2018 Non-Scale Victories
  • Non-Scale Victories: December 2017
  • Getting Better One Baby Step at a Time
Recent Comments
  • Judy balleza: My name is Judy Balleza and I had a Cerebral Aneurysms and had it clipped in 200
  • Gideon Agware: Really liked the post! I just shared it on my
  • MP Baldauf: Hey, Julie. I was strolling through Kroger a few nights ago, and I saw that they
  • Julie L Bowman: I can't find them anymore at Kroger... Good info!
  • Julie L Bowman: Why can't I find these anymore?
  • Dick Carlson: After my Dad's stroke, he was very sensitive to noises. When the pugs would bar
  • Kelly McGee: Very inspirational !!
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  • Mills: I can't wait to so this!! Thanks for sharing
  • Mills: Love this! Will tell myself this during after work workouts when I just want to
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