Healthy Eating/Nutrition, Healthy Lifestyle A Burger for Lunch Shaves 30 Minutes a Day off Your Life? Author Mary Pat Baldauf Date December 28, 2012 (From Huffpost Healthy Living) You know smoking, drinking, and eating junk food can shorten...
Misc. Why I Have Been Out of Pocket Author Mary Pat Baldauf Date December 26, 2012 Mid-month, my mother, my sister and I took the week off and went to...
Healthy Lifestyle Feel Fat? How to Instantly Feel Better in Your Body Author Mary Pat Baldauf Date December 20, 2012 Whether you’re a few pounds heavier than you’d hope or feeling less than svelte...
Misc. O Holy Night Author Mary Pat Baldauf Date December 9, 2012 As hard as it is sometimes for me to get up for weekday cardio...
Changes and Milestones, Motivation November Non-Scale Victories Author Mary Pat Baldauf Date December 5, 2012 Missed morning cardio, but walked really fast around the track at Eastminster before my...
Misc. A Visit with Dad Author Mary Pat Baldauf Date December 5, 2012 I had a great visit with Dad overnight. That may surprise some of you,...
Healthy Lifestyle Six Ways to De-Stress the Holiday Mess Author Mary Pat Baldauf Date December 3, 2012 The decorations have been in the stores for weeks – months in some cases...