- 38th week in a row at the gym!
- Made it through Raleigh to Durham without a co-pilot/navigator.
- Surpassed my step goal, skipped dessert and did 26 minutes on the treadmill with no stridor.
- Added lettuce shreds and chopped tomatoes to my vegetarian burrito.
- Lunch: meat-free protein Bento box lunch from Starbucks. Wonderful. Need to make something similar at home for work lunch.
- Added shredded lettuce and chopped tomatoes to my vegetarian burrito.
- Ate all vegetarian at the conference, too.
- Took STAR facilitator to M Vista so I could eat meatless and healthy.
- Survived the first day of STAR workshops, and they went better than I expected. The participation was strong and exceeded my expectations.
- 39th week in a row at the gym.
- Resisted dark chocolate Miniatures candy bars as well as a take-home leftover pizza.
- Passed on pizza lunch at Richland Recycles Day for a granola bar, banana and nuts.
- Visited Palmetto Richland and delivered Krispy Kreme to “our nurses” for Nurses Week.
- Held my own at a friend’s birthday bash, where I didn’t know too many people. Met some new faces, managed with my voice and felt quite comfortable.
- Had some great memory recall today on some rather small and specific items like passwords, email addresses and our intern’s middle initial.
- 40th week in a row at the gym.
- Slowly going longer and faster on the treadmill with little to no stridor.
- Feeling stronger every day!
- Trying a new online program: Noom. Like My Fitness Pal with feedback.
- Ordered some dresses to try for San Francisco.
- 41st week in a row at the gym.
- Helped cook public works week breakfast.
- MUSC trip successful, and Doc is going to try scar removal again to see if it helps. Added lettuce to my turkey sandwich.
- Felt okay about the CPAC meeting.
- Went out to dinner with Mom and Beth, and ate healthy.
- Enjoyed supper club, but didn’t over do it. Went meatless and didn’t have any fried food.
- Enjoyed brunch with Beth and FranceAnne at LePeep, but didn’t overdo it.
- Worked outside in the yard, specifically on the Confederate Rose bush. Required a lot of balance, and I did fine.
- Ate a lot of vegetables for dinner.
- Had a little ice cream without totally blowing it. (Small steps.)
- Week 42 in a row at the gym.