Week Ten Has Come and Gone?

Met with Traci yesterday!

Report on Week Ten Goals:

  1. Lay off the sugar-free Popsicles. Done! Still had a headache or two; they felt like some sort of allergy-related headache. But no Popsicles. 
  2. Continue the twice a week elliptical challenge consisting of six minutes each at levels one, two and three; 12 minutes at level four. Done.
  3. Increase daily leafy green consumption up to 3/4 cup daily, and on two days, add beans to the mix. Done, every day except one, when I was sick and in bed all day.
  4. Increase non-carb veggies. Yeah, not so much. So consumed with the leafy greens that the other veggies suffered in comparison.
  5. Think of a significant way to celebrate the 75 lbs. lost milestone. Halfway done. Bought a tennis bracelet to celebrate, but also want to do something non-material. Still working on this one.

Goals for Week 11:

  1. Increase non-carb veggies.
  2. Four days this week, eat one cup of leafy greens. Two of these days, the greens should include beans, but no animal products.
  3. Keep water up.
  4. Continue the twice a week elliptical challenge consisting of six minutes each at levels one, two and three; 12 minutes at level four.
  5. Limit nut/nut butter consumption to one serving a day, but can divide the serving and have it twice in one day.

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