Wednesday weight: 174.4, one lb. down from last week and a total of 54.4 lbs. lost. I was happy to be down, and while the weight loss has slowed down, I am still moving down.
Week Five Goals, from my meeting with Traci
- Try eggplant recipe again. (I had a salt mistake on Sunday!)
- Try a new soup recipe that Traci gave me. (I left it at work, but will post later.)
- Increase my veggie intake.
- Continue to move every day, stretch and ice heel, but also add 10 minutes – and only 10 minutes – on the elliptical two days this week PLUS a third day on the elliptical for five minutes. (I’m still trying to get over those aches and pain.)