Week 1/12 Check In

What a unique concept – sharing thoughts from my nutrition meeting the very day I had it!

I wouldn’t have chalked it up as being my finest week, but Traci helped me reframe it. I didn’t cook enough and still didn’t get as many veggies as I wanted to, but I handled some challenges well. I also had a realization about healthier eating that Traci thought was significant; I’ll save that for a later blog post.

Report on Week One Goals

  1. Move/exercise every day. Made it every day except one, when the gym was closed with no power. (It was too hot to exercise outside that day!)
  2. Drink at least 84 oz. of water every day. Done!
  3. When I make my quinoa pilaf this week, make an extra for Traci to share with someone who needs some help with eating.  Done; dropped it off at today’s meeting.

Goals for Week Two

  1. Get veggie intake up.
  2. Make one of my pizzas to share with others next week.
  3. Increase time of the elliptical to 20 minutes, level 1 and 2, at least 120 spm.

 

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