Week 11 Update, On to Week 12

Here is an update on last week’s goals:

Goals for Week 11:

  1. Increase non-carb veggies. Increased them slightly, but not enough.
  2. Four days this week, eat one cup of leafy greens. Two of these days, the greens should include beans, but no animal products. Done.
  3. Keep water up. Done.
  4. Continue the twice a week elliptical challenge consisting of six minutes each at levels one, two and three; 12 minutes at level four. Done.
  5. Limit nut/nut butter consumption to one serving a day, but can divide the serving and have it twice in one day. Done!

Goals for Week 12:

  1. Increase non-carb veggies.  
  2. Four days this week, eat one cup of leafy greens. Two of these days, the greens should include beans, but no animal products. 
  3. Continue the twice a week elliptical challenge consisting of six minutes each at levels one, two and three; 12 minutes at level four. 
  4. Limit nut/nut butter consumption to one serving a day, but can divide the serving and have it twice in one day. 
  5. Add hip flexor stretches back to daily routine.

Next week is assessment week – I’ll get results from this 12-week set. I have only lost about 8 to 10 lbs., but I think I’ll see more change in the measurements.

I’ve also decided to do one last 12-week set. My plan was to move to just two days a week with the trainer instead of the 12-week program, but the 12-week program is actually less expensive. Twelve week program includes weekly meeting with Traci, two training sessions per week and open gym membership. Paying for just two training sessions per week is $30 more. And while I do know how to eat now, I still have a few last issues to work on. Then I can focus on transitioning maybe the last 4 to 6 weeks.

 

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