Another fun visit with Traci!
I didn’t eat enough. Imagine that! The weekends and days off (such as snow days) always throw my schedule off, and I don’t eat as much as I should. Need to work on that. Also need to work on those dang veggies. I did get props for cooking and getting some meals in the freezer.
Goals for the Coming Week
- Ice my heel and stretch every day.
- Get in more veggies.
- No nuts for snacks. (Not because they are bad, but because I rely on them too much!)
- Don’t weigh until February 7.
Today I weighed in at 193, down a little bit. Not too concerned that it wasn’t more. The last time I weighed I lost four lbs., due to being sick over Christmas. Also, I missed a couple workouts with these snow days – the gym was closed along with everything else.
Tonight, I had a good workout, and tried a new thing: the water wheel. Maybe I’m not calling it the right thing – I can’t find a picture of it doing a Google search. I’ll look at it tomorrow and see if there’s a name on it.
Speaking of tomorrow, my 4:30 a.m.alarm will be going off soon!