Unhealthy Facts About Everyday Foods

As I struggle to get back on track, I’m trying hard to cover all of my bases. This weekend, in addition to cooking, I’ve also been trying to find some good ready-to-eat snacks. This link, Unhealthy Facts About Every Day Foods, is a great reminder that some of those foods we think are “ok” are not really the best choices.

The one that always trips me up? Trail mix. In fact, I bought some this weekend. And while I do know that it’s not the best option, I rationalize it; a handful of trail mix in the middle of a meeting-filled day is a better option than the Girl Scout cookies and other things people sometimes bring to those meetings.

What food sometimes trips you up? (It doesn’t have to be one on this list.) Have you found an alternative?

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