Trying Food Rule 58: Do All Your Eating at a Table

Finally cleaned off the kitchen table and added a nice accent (a magazine bowl filled with faux green apples) so I can do more eating at the table and less in front of the TV. From Michael Pollan’s great book, Food Rules:

58. Do all of your eating at a table. No, a desk is not a table. If we eat while we’re working or watching TV or driving, we eat mindlessly–and as a result eat a lot more than we would if we were eating at a table, paying attention to what we’re doing. This phenomenon can be tested (and put to good use): Place a child in front of a television set and place a bowl of fresh vegetables in front of him or her. The child will eat everything in the bowl, often even vegetables he or she doesn’t ordinarily touch, without noticing what’s going on. Which suggests an exception to the rule: When eating somewhere other than a table, stick to fruits and vegetables.

And more from his book, The Omnivore’s Dilemma for Kids:

Eat at the table. I know, it sounds obvious. But we snack more than we dine these days; 19 percent of the meals consumed in America today are eaten in the car. The deepest joys of eating come when we slow down to savor our food and share it with people we love. The real meal—family and friends gathered around a table—is in danger of extinction. For the sake of your family’s health and happiness, and for your own, do what you can to save it. You might be surprised how much enjoyment it can bring.

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