Tough As Nails Plank Challenge: Day One

Today marks the start of the PLANKS #Fitblog Challenge.

As we are supposed to design our own plan, that we will follow for the next six weeks, here’s what I’m going to do:

  • I will work on my planks three times during the week on my non-training days: Monday, Wednesday, Friday.
  • Each time, I will try to increase my time by five to 10 seconds.
  • In my initial test I could hold the plank for one minute, 15 seconds.
  • My end goal is three minutes.

For more information about the challenge and planks in general, check out Life After Bagels.


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