Today marks the start of the PLANKS #Fitblog Challenge.
As we are supposed to design our own plan, that we will follow for the next six weeks, here’s what I’m going to do:
- I will work on my planks three times during the week on my non-training days: Monday, Wednesday, Friday.
- Each time, I will try to increase my time by five to 10 seconds.
- In my initial test I could hold the plank for one minute, 15 seconds.
- My end goal is three minutes.
For more information about the challenge and planks in general, check out Life After Bagels.