Tonight's Walk

We took tonight’s 30 minute walk to the State House tonight. Needed a change of scenery. There are a few new monuments since the last time I went. It was also nice to see the trees and plants up close and personal. There were more homeless people there than I ever remember, but it’s been a while, I suppose.

Nothing earth-shattering today. I did an interview on WIS-TV’s morning show to promote the conference, then went to work for a few hours to get ready for the conference. It was nice to have some quiet time to get some final things done.

I’m still a little sore from Thursday. I found a great product at Walgreen’s – and can’t wait to use it tonight.

Food Record

Breakfast
Cheerios, light soy milk

AM Snack
Pear

Lunch
PNB, Honey on whole wheat sammie

Aft Snack
1/4 cup light salt cashews

Dinner
3/4 c. whole wheat spaghetti, tomato sauce w/lean ground beef

PM Snack
Perhaps a pear

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