Today, I finished my sixth twelve-week session at Doctors Wellness Center. The last day is assessment day, and I got some exciting results. I have been so emotional about this today, on so many levels, and I definitely need to do a longer post. But it is late (for me), and tomorrow’s alarm goes off at 4:24 a.m. for strength training. Plus, I’m both shocked and overwhelmed. I need to let these sink in!
|September 7, 2010||March 7, 2012|
|Body Fat %***||47||22|
*Resting heart rate: Decreased 27 points. It is healthy to keep resting heart rates low, as higher values can increase the risk of heart diseases. A high resting heart rate means that your heart is doing a lot of work to keep you alive.
**BMI: Went from Class II Obese to Normal.
***Body Fat Percentage: I was most surprised at how this had changed. My classification went from the classification of “obese” to “fitness.” And the low end of fitness, at that. (The next classification down is “Athlete,” tee hee!)
****Traci wasn’t monitoring that one! I added it for kicks!