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Tag Archives: progress

Changes and Milestones, Comeback, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

October 2017 Non-Scale Victories

Author Mary Pat Baldauf Date November 4, 2017
Completed budget and DR reading 60 weeks in a row at the gym Found...
Tagged Healthy Eating, motivation, Non-Scale Victories, Positive Changes, progress |
Changes and Milestones, Comeback

Healthy in Twelve Update

Author Mary Pat Baldauf Date July 16, 2015
Since last week, I’ve lost four lbs. A lot of that was likely water...
Tagged Doctors Wellness Center, Healthy in 12, progress | Leave a comment |
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

December Non-Scale Victories

Author Mary Pat Baldauf Date January 7, 2013
Packed a lunch to take to the Santa Market so I wouldn’t be tempted...
Tagged Changes; non-scale victories, NSV, Positive Changes, progress | Leave a comment |
Fitness/Exercise, Healthy Lifestyle

Bonus Blooms, Morning Metaphor

Author Mary Pat Baldauf Date April 17, 2012
For his anger endureth but a moment; in his favour is life: weeping may...
Tagged metaphor, morning glory, progress | Leave a comment |
Fitness/Exercise, Healthy Eating/Nutrition

Week One: A Few Missteps!

Author Mary Pat Baldauf Date September 7, 2011
My goals and progress on the past week’s goals: Try a new vegetable (I...
Tagged ants on a log, goals, progress | 4 Comments |
Changes and Milestones, Motivation

“A Year from Now You May Wish You Had Started Today”

Author Mary Pat Baldauf Date September 7, 2011
I saw this quote posted on Twitter this morning and couldn’t believe how appropriate...
Tagged a year in the life, Aches and Pains, assessment, Changes; non-scale victories, Nutrition Meeting, progress | Leave a comment |
Changes and Milestones, Fitness/Exercise, Motivation

Joy Cometh in the Morning, 2011

Author Mary Pat Baldauf Date August 28, 2011
In May, I planted morning glories around the bottle tree at the back door...
Tagged inspiration, morning glories, progress, September 2010 | Leave a comment |
Changes and Milestones

Twelve Week Assessment Highlights

Author Mary Pat Baldauf Date August 18, 2011
Today I had my 12-week assessment and received some pretty amazing results. I will...
Tagged assessment, goals, progress, success | Leave a comment |
Changes and Milestones, Healthy Eating/Nutrition

My Salad Days

Author Mary Pat Baldauf Date July 24, 2011
One of my goals for this week is to have 1/2 cup of leafy...
Tagged challenge, Healthy Eating, leafy greens, progress, salad, vegetables, Veggies | 2 Comments |
Changes and Milestones

Non-Scale Victories/May

Author Mary Pat Baldauf Date May 31, 2011
Replaced XL Adidas workout pants with L; wore them for the first time today....
Tagged milestone, Non-Scale Victories, Positive Changes, progress, Smaller Size | 2 Comments |
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