Changes and Milestones, Comeback, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation October 2017 Non-Scale Victories Author Mary Pat Baldauf Date November 4, 2017 Completed budget and DR reading 60 weeks in a row at the gym Found...
Changes and Milestones, Comeback Healthy in Twelve Update Author Mary Pat Baldauf Date July 16, 2015 Since last week, I’ve lost four lbs. A lot of that was likely water...
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation December Non-Scale Victories Author Mary Pat Baldauf Date January 7, 2013 Packed a lunch to take to the Santa Market so I wouldn’t be tempted...
Fitness/Exercise, Healthy Lifestyle Bonus Blooms, Morning Metaphor Author Mary Pat Baldauf Date April 17, 2012 For his anger endureth but a moment; in his favour is life: weeping may...
Fitness/Exercise, Healthy Eating/Nutrition Week One: A Few Missteps! Author Mary Pat Baldauf Date September 7, 2011 My goals and progress on the past week’s goals: Try a new vegetable (I...
Changes and Milestones, Motivation “A Year from Now You May Wish You Had Started Today” Author Mary Pat Baldauf Date September 7, 2011 I saw this quote posted on Twitter this morning and couldn’t believe how appropriate...
Changes and Milestones, Fitness/Exercise, Motivation Joy Cometh in the Morning, 2011 Author Mary Pat Baldauf Date August 28, 2011 In May, I planted morning glories around the bottle tree at the back door...
Changes and Milestones Twelve Week Assessment Highlights Author Mary Pat Baldauf Date August 18, 2011 Today I had my 12-week assessment and received some pretty amazing results. I will...
Changes and Milestones, Healthy Eating/Nutrition My Salad Days Author Mary Pat Baldauf Date July 24, 2011 One of my goals for this week is to have 1/2 cup of leafy...
Changes and Milestones Non-Scale Victories/May Author Mary Pat Baldauf Date May 31, 2011 Replaced XL Adidas workout pants with L; wore them for the first time today....