Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation Non-Scale Victories: December 2017 Author Mary Pat Baldauf Date January 1, 2018 Attended KMB Gala, and ate reasonably. Splurged at Road Trip Supper Club lunch, but...
Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Misc., Motivation Non-Scale Victories: September, 2017 Author Mary Pat Baldauf Date October 1, 2017 Went to Palmetto Health Richland’s gift shop and didn’t spend a cent. Tempted by...
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation April 2017 Non-Scale Victories Author Mary Pat Baldauf Date May 2, 2017 Attended FrogWatch USA training at the zoo. Ordered some new, better-fitting clothes because...
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation February 2014 Non-Scale Victories Author Mary Pat Baldauf Date March 2, 2014 Bought a rice cooker. Tried two new recipes, one of which involved black beans....
Changes and Milestones, Healthy Lifestyle May 2013 Non-Scale Victories Author Mary Pat Baldauf Date June 6, 2013 Good training session today. Was able to do walking lunges, so hopefully the hip...
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle March 2013 Non-Scale Victories Author Mary Pat Baldauf Date April 1, 2013 Resisted lots of little things today, not only because they add up, but they...
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation December Non-Scale Victories Author Mary Pat Baldauf Date January 7, 2013 Packed a lunch to take to the Santa Market so I wouldn’t be tempted...
Changes and Milestones, Motivation November Non-Scale Victories Author Mary Pat Baldauf Date December 5, 2012 Missed morning cardio, but walked really fast around the track at Eastminster before my...
Changes and Milestones, Healthy Lifestyle, Motivation October 2012 Non-Scale Victories Author Mary Pat Baldauf Date November 4, 2012 Added incline to treadmill work outs, something that would’ve killed my knee not too...
Changes and Milestones May Non-Scale Victories Author Mary Pat Baldauf Date May 31, 2012 When Daniel says “six to 10 reps,” I now go for 10 instead of...