NSV; non-scale victories; changes; positive changes – Page 5 – MPBStrong

Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

August 2013 Non-Scale Victories

Author Mary Pat Baldauf Date September 1, 2013

Killed it on the AMT this evening. Did strength training on an annual leave...

Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

July 2013 Non-Scale Victories

Author Mary Pat Baldauf Date July 31, 2013

Had nausea and dizziness on and off all day, but didn’t use it as...

Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle

June 2013 Non-Scale Victories

Author Mary Pat Baldauf Date July 1, 2013

Took one of the hardest falls I’ve ever taken, but aside from a little...

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