NSV; non-scale victories; changes; positive changes – Page 2

Aneurysm, Changes and Milestones, Comeback, Healthy Eating/Nutrition, Healthy Lifestyle

May 2016 Non-Scale Victories

Had vegetables for lunch and resisted buying my favorite ice cream at Target. Renewed...

Pre-planned choice for dinner out to be prepared and make the best decision Went...

Took a post surgery sick day to rest and recover from the anesthesia. My...

Aneurysm, Changes and Milestones, Comeback, Healthy Eating/Nutrition, Healthy Lifestyle

Did Tuesday’s strength training this evening so I could attend an art show tomorrow....

Went on an “owl prowl” hike at Congaree National Park. Seven months ago I...

Aneurysm, Changes and Milestones, Comeback, Healthy Lifestyle

Ate a banana instead of a piece of chocolate. Hit my step goal early...

Walked along the surf without experiencing the dizziness I experienced the last time I...

Changes and Milestones, Comeback, Healthy Eating/Nutrition, Healthy Lifestyle

All medical bills are paid! Halleluja! Almost drank a Pepsi, but instead had one...

Planned menus last night Learning how to splurge without totally eating everything else in...

Tried a new recipe. Returned to work. Kicked a door closed with my foot...