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Tag Archives: Healthy Eating

Changes and Milestones, Comeback, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation

October 2017 Non-Scale Victories

Author Mary Pat Baldauf Date November 4, 2017
Completed budget and DR reading 60 weeks in a row at the gym Found...
Tagged Healthy Eating, motivation, Non-Scale Victories, Positive Changes, progress |
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition

Healthy in Twelve Update

Author Mary Pat Baldauf Date August 7, 2015
It’s been about a little over a month since I returned home to Columbia....
Tagged Doctors Wellness Center, healing, Healthy Eating | Leave a comment |
Healthy Eating/Nutrition, Healthy Lifestyle

A Burger for Lunch Shaves 30 Minutes a Day off Your Life?

Author Mary Pat Baldauf Date December 28, 2012
(From Huffpost Healthy Living) You know smoking, drinking, and eating junk food can shorten...
Tagged cheeseburger, Healthy Eating, life span, overindulging | Leave a comment |
Healthy Eating/Nutrition, Healthy Lifestyle

It’s a Snap!

Author Mary Pat Baldauf Date September 26, 2012
Lately, I found that I’ve become more focused on calories than healthy, clean eating....
Tagged calories, clean eating, DietSnaps, Healthy Eating, MyFitnessPal, plant-based diet | Leave a comment |
Healthy Eating/Nutrition

Eating Clean and Healthy on the Road

Author Mary Pat Baldauf Date May 15, 2012
Did I mention that I was in USA Today?  I struck up a Twitter...
Tagged Blue Bird Bistro, Healthy Eating, Kansas City, local grocery, USA Today | 1 Comment |
Healthy Eating/Nutrition, Motivation

Handling the Haters

Author Mary Pat Baldauf Date January 10, 2012
Any of you who have made positive changes in your life have encountered at...
Tagged haters, Healthy Eating | Leave a comment |
Changes and Milestones, Healthy Eating/Nutrition

My Salad Days

Author Mary Pat Baldauf Date July 24, 2011
One of my goals for this week is to have 1/2 cup of leafy...
Tagged challenge, Healthy Eating, leafy greens, progress, salad, vegetables, Veggies | 2 Comments |
Healthy Eating/Nutrition

Hate to Cook?

Author Mary Pat Baldauf Date July 13, 2011
I used to hate to cook, too. My “cooking” pretty much consisted of boxed...
Tagged cooking, cooking tips, Healthy Eating, kitchen | Leave a comment |
Healthy Eating/Nutrition

New Recipe: Citrus Kale Salad

Author Mary Pat Baldauf Date May 30, 2011
My friend Lila Anna gave me this recipe on Friday during our semi-regular morning...
Tagged Healthy Eating, kale, recipe | Leave a comment |
Healthy Eating/Nutrition

I LOVE This Quiche!

Author Mary Pat Baldauf Date May 28, 2011
I can’t quite call it my own, as this recipe includes bits and pieces...
Tagged Healthy Eating, kitchen, puree, quiche, recipe, Sneaky Chef, Veggies | 2 Comments |
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