October 2017 Non-Scale Victories
Completed budget and DR reading 60 weeks in a row at the gym Found...
Tag Archives: Healthy Eating
Healthy in Twelve Update
It’s been about a little over a month since I returned home to Columbia....
A Burger for Lunch Shaves 30 Minutes a Day off Your Life?
(From Huffpost Healthy Living) You know smoking, drinking, and eating junk food can shorten...
It’s a Snap!
Lately, I found that I’ve become more focused on calories than healthy, clean eating....
Eating Clean and Healthy on the Road
Did I mention that I was in USA Today? I struck up a Twitter...
Handling the Haters
Any of you who have made positive changes in your life have encountered at...
My Salad Days
One of my goals for this week is to have 1/2 cup of leafy...
Hate to Cook?
I used to hate to cook, too. My “cooking” pretty much consisted of boxed...
New Recipe: Citrus Kale Salad
My friend Lila Anna gave me this recipe on Friday during our semi-regular morning...
I LOVE This Quiche!
I can’t quite call it my own, as this recipe includes bits and pieces...