Changes and Milestones, Comeback, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation October 2017 Non-Scale Victories Author Mary Pat Baldauf Date November 4, 2017 Completed budget and DR reading 60 weeks in a row at the gym Found...
Aneurysm, Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition Healthy in Twelve Update Author Mary Pat Baldauf Date August 7, 2015 It’s been about a little over a month since I returned home to Columbia....
Healthy Eating/Nutrition, Healthy Lifestyle A Burger for Lunch Shaves 30 Minutes a Day off Your Life? Author Mary Pat Baldauf Date December 28, 2012 (From Huffpost Healthy Living) You know smoking, drinking, and eating junk food can shorten...
Healthy Eating/Nutrition, Healthy Lifestyle It’s a Snap! Author Mary Pat Baldauf Date September 26, 2012 Lately, I found that I’ve become more focused on calories than healthy, clean eating....
Healthy Eating/Nutrition Eating Clean and Healthy on the Road Author Mary Pat Baldauf Date May 15, 2012 Did I mention that I was in USA Today? I struck up a Twitter...
Healthy Eating/Nutrition, Motivation Handling the Haters Author Mary Pat Baldauf Date January 10, 2012 Any of you who have made positive changes in your life have encountered at...
Changes and Milestones, Healthy Eating/Nutrition My Salad Days Author Mary Pat Baldauf Date July 24, 2011 One of my goals for this week is to have 1/2 cup of leafy...
Healthy Eating/Nutrition Hate to Cook? Author Mary Pat Baldauf Date July 13, 2011 I used to hate to cook, too. My “cooking” pretty much consisted of boxed...
Healthy Eating/Nutrition New Recipe: Citrus Kale Salad Author Mary Pat Baldauf Date May 30, 2011 My friend Lila Anna gave me this recipe on Friday during our semi-regular morning...
Healthy Eating/Nutrition I LOVE This Quiche! Author Mary Pat Baldauf Date May 28, 2011 I can’t quite call it my own, as this recipe includes bits and pieces...