Changes and Milestones, Comeback, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Misc., Motivation Non-Scale Victories: September, 2017 Author Mary Pat Baldauf Date October 1, 2017 Went to Palmetto Health Richland’s gift shop and didn’t spend a cent. Tempted by...
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle June 2013 Non-Scale Victories Author Mary Pat Baldauf Date July 1, 2013 Took one of the hardest falls I’ve ever taken, but aside from a little...
Changes and Milestones, Healthy Lifestyle May 2013 Non-Scale Victories Author Mary Pat Baldauf Date June 6, 2013 Good training session today. Was able to do walking lunges, so hopefully the hip...
Changes and Milestones, Healthy Lifestyle April 2013 Non-Scale Victories Author Mary Pat Baldauf Date May 1, 2013 This Walked right by the half-price Easter candy table at Publix Registered for the...
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle March 2013 Non-Scale Victories Author Mary Pat Baldauf Date April 1, 2013 Resisted lots of little things today, not only because they add up, but they...
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle February 2013 Non-Scale Victories Author Mary Pat Baldauf Date March 1, 2013 Survived one of my toughest training sessions and later felt FABULOUS Friends invited us...
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation January 2013 Non-Scale Victories Author Mary Pat Baldauf Date February 3, 2013 Didn’t have cold pizza for breakfast even though it was available Made mixed veggies...
Changes and Milestones, Fitness/Exercise, Healthy Eating/Nutrition, Healthy Lifestyle, Motivation December Non-Scale Victories Author Mary Pat Baldauf Date January 7, 2013 Packed a lunch to take to the Santa Market so I wouldn’t be tempted...
Changes and Milestones, Healthy Lifestyle, Motivation October 2012 Non-Scale Victories Author Mary Pat Baldauf Date November 4, 2012 Added incline to treadmill work outs, something that would’ve killed my knee not too...
Changes and Milestones, Motivation September 2012 Non-Scale Victories Author Mary Pat Baldauf Date October 3, 2012 Found a new healthy breakfast option, one I can make ahead and eat on...