Paperwork!

I stopped by Doctors Wellness yesterday to pick up our paperwork. Nothing exciting, just the usual: membership application, waiver/release, agreement, health history/medical conditions, etc.

I DID find out that LEAN stands for Lifestyle, Exercise, Attitude, Nutrition, and is a 12-week medically based weight management program. The program includes:

1)  Physical assessment
2)  Nutrition assessment
3)  Resting metabolic rate analysis
4)  Wellness membership for 12 weeks
5)  Personal training twice weekly for 12 weeks
6)  Nutrition counseling once weekly for 12 weeks

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