Rats, Foiled Again or Five Tips to Get You Back on Track If You’ve Gained Weight
I recently looked back at my weight over the past two years. Except for...
March 2017 Non-Scale Victories
Attended Ash Wednesday service at lunch so I could go to the gym after...
March is Brain Injury Awareness Month
The Brain Injury Association of America (BIAA) leads the nation in observing Brain Injury...
Not Official Until There’s a Bracelet
Recently, I wrote about my 2017 word of the year: Simplify. Am I complicating...
(INSERT LOUD NOISE HERE) Have Your Resolutions Hit the Wall Yet
Did you hear that loud thud this morning? I think it was the many...
Non-Scale Victories, January 2017
My fingernails were getting so long that I had to trim them back....
Try a Guiding Word Instead of Resolutions
Resolutions are for the birds. Until last year, I made them every year, and...
Thank You for the Victory, April Blake!
Every so often I have a post-aneurysm victory that deserves more than a line...
Cleared for Take Off
The last week in December, I got a little too ambitious on the treadmill....
Non-Scale Victories, December 2016
Tried a couple of new foods tonight, including artichoke hearts (I think), avocado and...