November 2017 Non-Scale Victories


  1. Scheduled payment to emergency account that will take it to $1000: Baby Step One, complete.
  2. Ate as healthy as possible at church dinner.
  3. Sang with Chairmen of the Board.
  4. Took a rest day. Big time.
  5. 65 weeks in a row at the gym.
  6. Did an entire song (Stevie Wonder’s Don’t You Worry ‘Bout a Thing) on the elliptical with no stridor.
  7. New best Lumosity scores
  8. Found “lost” rupture ring
  9. Had two competing events AND I was tired, but went to the gym.
  10. Finally took clothes to Second Chances.
  11. Good report at dental cleaning.
  12. First bonafide crush since 2015.
  13. 66 weeks in a row at the gym.
  14. Advancing in strength training.
  15. Had coffee with someone new.
  16. Trying it freestyle for a few days.
  17. Made it out to America Recycles Day event a EdVenture.
  18. Hit sleep goal every day last week.
  19. Made it to Jubilee with time to spare.
  20. Tonight’s cardio = Saluda Shoals Lights on the River “Sleigh Bell Stroll.”
  21. 67 weeks in a row at the gym.
  22. Sweaty pre-Thanksgiving cardio
  23. December budgets are ready.
  24. Did some calendaring for December so I can enjoy the season without overdoing it.
  25. Found my misplaced Hickory Knob “lake” glass.
  26. 68 weeks.
  27. Decent appointment at MUSC.
  28. Haircut and no color.
  29. Submitted LMC blog post early.
  30. Asked about freelance writing at Shepherd.