The last week, I’ve been fighting allergies/sinus trouble/cold symptoms. Started last Friday with a very bad sore throat, moved into congestion, then a horrible cough. All of that, plus general tiredness. Doc’s office called in a ‘script for cough syrup, which knocked me out, so during the day, I’ve been doing over the counter meds. I spoke with a pharmacist this weekend who recommended that I may need an antibiotic from the doctor; I think I’ll call tomorrow.
The point is that I have just felt crummy this week, and my eating and workouts have reflected it. I haven’t gone on an eating binge or quit exercising, but I haven’t quite had the same enthusiasm for them either.
This is the time I need to be stepping up my game, but I’m just barely stepping at all.I’m hoping that after a restful weekend, my spirits will life tomorrow.
How do you deal with “the crud” and resulting lethargy?