Meatless Monday and Other Notes

Today we’re doing Meatless Monday. For dinner, spaghetti with meatless sauce. I need to work on the sauce. Big time! But it was ok.

Had a busy day – last minute conference preps and then half a day set up at the convention center. Took my lunch and snacks, but boy, was I hungry by the time I got home. Tomorrow’s challenge is to take lunch and snacks, and not to wig out on food under stress. I need to be prepared with my own food as there will be plenty of not so healthy food at the event.

Today was my second workout. Wow, it was something! I got there early and got in my 30 minutes of cardio. I knew I wouldn’t want to do it tonight. Then the trainer put me through some circuits, including squats, push ups, seated rows and lots of others.

Since I’ll have to be at the convention center tomorrow from 7 a.m. to 8 p.m., I will most likely not get my cardio in tomorrow.  But I will be doing a lot of running around, so maybe it won’t be so bad. Like Robert said today, this is a lifestyle change; you can’t be perfect every day for the rest of your life.

Robert gave me two great tips today (aside from the one above). Kroger has the best fat-free cottage cheese, and whole wheat thin spaghetti is better than whole wheat regular spaghetti.

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