Health Resolutions Made Easier

Forget radical resolutions – just add a few of these smart habits (featured in Real Simple) into your routine for life-altering benefits.For example:

Did you know that women who exercise moderately for 30 to 60 minutes a day may have up to an 80 percent reduced risk of developing breast cancer?

According to the National Cancer Institute, research from more than 60 global studies shows that women who are physically active have a lower risk of developing breast cancer than their sedentary peers. One explanation: Exercise may prevent tumors from developing by lowering hormone and insulin levels, improving the body’s immune system, and keeping body fat low (having a high percentage of body fat is associated with developing breast cancer).

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