This is one of the best articles I’ve ever read about healthy eating. My nutritionist Traci hasn’t seen it yet, but this is chock full of information that she and I have discussed in the last ten months. I’ve gotten permission from Matt to re-post this excerpt, and I encourage you to visit his website and/or follow him on Twitter.
The Only Healthy Eating Guide You’ll Ever Need
My friend Brian came to me recently with a problem:
“Matt,” he said, “the other day I decided I was going to start eating healthy and get myself in shape. But then when I got to the grocery store, I realized I had no idea where to even start!”
This post is for Brian and anyone else in that same boat.
I just published a long (and comprehensive) post to help my friend, as well as anyone else who has found themselves in that same boat — or even just in a food rut.
I hope you’ll click here to read the whole post, and share
it with someone you care about, who needs to read it more than you do.