Great Advice from the No Meat Athlete

This is one of the best articles I’ve ever read about healthy eating. My nutritionist Traci hasn’t seen it yet, but this is chock full of information that she and I have discussed in the last ten months. I’ve gotten permission from Matt to re-post this excerpt, and I encourage you to visit his website and/or follow him on Twitter.

The Only Healthy Eating Guide You’ll Ever Need

iStock 000007185653XSmallMy friend Brian came to me recently with a problem:

“Matt,” he said, “the other day I decided I was going to start eating healthy and get myself in shape. But then when I got to the grocery store, I realized I had no idea where to even start!”

This post is for Brian and anyone else in that same boat.

I just published a long (and comprehensive) post to help my friend, as well as anyone else who has found themselves in that same boat — or even just in a food rut.

I hope you’ll click here to read the whole post, and share
it with someone you care about, who needs to read it more than you do.

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